tomato - Kitchen Treaty A food blog with easy & flexible vegetarian recipes Tue, 27 Jan 2026 21:57:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 Crock Pot Baked Ziti https://www.kitchentreaty.com/crock-pot-baked-ziti/?utm_source=rss&utm_medium=rss&utm_campaign=crock-pot-baked-ziti https://www.kitchentreaty.com/crock-pot-baked-ziti/#respond Wed, 17 Dec 2025 19:51:04 +0000 https://www.kitchentreaty.com/?p=52898 This Crock Pot Baked Ziti is so delish! Tender pasta in a creamy tomato-basil sauce topped with melty mozzarella and Parmesan – this one’s kid AND adult friendly and couldn’t be easier to make. No need to boil the pasta separately and hardly any chopping – just dump and go! The Story Behind the Recipe […]

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This Crock Pot Baked Ziti is so delish! Tender pasta in a creamy tomato-basil sauce topped with melty mozzarella and Parmesan – this one’s kid AND adult friendly and couldn’t be easier to make. No need to boil the pasta separately and hardly any chopping – just dump and go!

Crock Pot Baked Ziti in a black Crock Pot being scooped out with a white spoon

Table of Contents

The Story Behind the Recipe

This December, I’m taking a break from holiday recipes to share with you what is quite possibly the easiest, simplest pasta recipe I’ve ever made! I figure this easy dinner idea is just as welcome as Christmas cookies, because dang if this time of the year isn’t super crazy! The easier the better for dinner, in my book.

This Crock Pot Baked Ziti stemmed from a super simple pasta recipe that I found in Cook’s Illustrated. They basically scaled back baked ziti to its simplest elements, adding heavy whipping cream for a rich and creamy sauce + fresh basil for loads of flavor.

I’d been wanting to create a super easy Crock Pot pasta recipe, so I thought I’d use that recipe as inspiration and create a simple, cheesy, creamy tomato-based ziti that is super simple to make and cooks up right in the slow cooker while I’m going out about my busy day.

I was so happy with how this Crock Pot Baked Ziti turned out! It cooks up quickly for a slow cooker dinner, tastes so good, and is super low-effort! A trifecta of Crock Pot goodness.

A black slow cooker full of cheesy Crock Pot Baked Ziti

Why You’ll Love Slow Cooker Baked Ziti

  • Quick to prep – I created this recipe to be nearly chopping-free so that it’s super fast to prep. The only chopping to do is giving the fresh basil a quick chiffonade.
  • Family friendly – With simple ingredients, this creamy, cheesy Crock Pot pasta tends to be a hit with kids as well as grown-ups.
Ingredients for Crock Pot Baked Ziti

Crock Pot Baked Ziti Recipe Ingredients

  • Pasta – I use penne or ziti pasta, but another medium tubular pasta would work too. You’ll want 12 ounces. I know it’s not a full bag/container of pasta and that’s annoying! I try really hard to use full containers of food or at least quantities that aren’t super odd. But I found that the full pound was too much and the half pound was not enough. I like to save the remaining pasta for a big pot of minestrone soup.
  • Crushed canned tomatoes – You’ll need one large can (28 ounces).
  • Water – Two cups to help cook the pasta.
  • Sugar – This is optional, but I find that pureed tomatoes can be fairly acidic, and a teaspoon or two of sugar helps to cut down on the acidity.
  • Garlic powder – I like to use garlic powder to get that garlicky taste without having to break out the cutting board and knife. If you prefer to use fresh garlic, I recommend a couple of cloves. I’ve tried it both ways and it’s great either way.
  • Crushed red pepper flakes – Just 1/4 teaspoon for a teeny little touch of heat. If you’re serving any sensitive palates, feel free to leave it out.
  • Salt & pepper
  • Heavy cream
  • Basil – Fresh basil is best, but during those times of year when basil is a little more difficult to find in grocery stores, I’ve subbed in a couple of tablespoons of freeze-dried basil and it’s worked well. In my area, the freeze-dried basil is usually in little tubs placed right with the fresh herbs in the produce section.
  • Mozzarella – You’ll stir some in and you’ll top the Crock Pot Baked Ziti with the remainder.
  • Parmesan cheese
A bites of Crock Pot Baked Ziti is lifted out of a rustic bowl with a silver fork.

How to Make It

  1. First, add the pasta, tomatoes, water, garlic powder, salt, pepper, and crushed red pepper flakes to your Crock Pot. Stir to combine.
  2. Put the lid on the slow cooker and cook until the pasta is JUST tender, around d 2 hours on high or 4 hours on low.
  3. Lift up the lid and stir in the cream, basil, and half of the cheeses. Stir and give it a quick taste. Feel like it needs a bit more salt and pepper? Add it now!
  4. Sprinkle the remaining mozzarella and Parmesan over the top. Replace the lid and cook for a few minutes longer until the cheese has melted.
  5. Garnish with more basil if you like and serve.
Ingredients for Crock Pot Baked Ziti in the slow cooker, ready to cook
Stirring heavy whipping cream, cheeses, and basil into Crock Pot Baked Ziti
Topping Crock Pot Baked Ziti with cheese
Crock Pot Baked Ziti with melted cheese on top, ready to serve
Lifting Crock Pot Baked Ziti out of the Crock Pot

Tip for Success

  • Don’t overcook the pasta! I know it can be tempting to push it, but when you’re cooking pasta in the Crock Pot, it’s important not to overcook the pasta. It can get mushy fast.
A bowl of Crock Pot Baked Ziti ready to serve

I hope you love this Crock Pot Baked Ziti! I find it to be such a savior for impossibly busy weeknights.

More Easy Pasta Recipes

Crock Pot Baked Ziti in a black Crock Pot with a white serving spoon lifting out a portion
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Crock Pot Baked Ziti

The easiest slow cooker pasta recipe ever! Cheesy tender pasta in a tomato-cream sauce … what's not to love? Everything cooks right in the Crock Pot – even the pasta.
Keyword crock pot baked ziti, crock pot creamy tomato pasta, slow cooker baked ziti
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours 40 minutes
Servings 6 servings
Calories 395kcal
Author Kare

Equipment

  • 1 3-quart or larger slow cooker

Ingredients

  • 12 ounces dry penne or ziti pasta
  • 28 ounces crushed tomatoes 1 large can
  • 2 cups water
  • 2 teaspoons granulated sugar optional*
  • 1 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes optional
  • 1/2 teaspoon kosher salt + more to taste
  • 1/4 teaspoon freshly ground black pepper + more to taste
  • 1/2 cup heavy cream
  • 1/4 cup fresh basil chopped; or 2 tablespoons freeze-dried basil
  • 4 ounces mozzarella cheese shredded; about 1 cup; divided
  • 1/4 cup shredded Parmesan cheese divided

Instructions

  • Add the pasta, tomatoes, water, garlic powder, salt, pepper, and crushed red pepper flakes (if using). Stir to combine.
  • Cook on high for about 2 hours or low 4 hours, until the pasta is just tender. Take care not to overcook or the pasta can get mushy.
  • Stir in the heavy cream, basil, and half the mozzarella and Parmesan cheeses. Taste and add more salt and pepper if desired.
  • Sprinkle the remaining mozzarella and Parmesan over the top. Replace lid and cook for 20-30 more minutes, until the cheese is melted. Serve.

Notes

* Sugar seems like a weird ingredient here, I know! I find that pureed tomatoes can be fairly acidic, and the sugar helps to cut down on the acidity. You can absolutely leave it out, or give it a taste before adding the cream and see if you think it needs it. It’s good either way.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of water or in the microwave. 

Nutrition

Serving: 1cup | Calories: 395kcal | Carbohydrates: 54g | Protein: 16g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 568mg | Potassium: 563mg | Fiber: 4g | Sugar: 8g | Vitamin A: 814IU | Vitamin C: 12mg | Calcium: 220mg | Iron: 3mg

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Easy 5-Bean Chili https://www.kitchentreaty.com/easy-5-bean-chili/?utm_source=rss&utm_medium=rss&utm_campaign=easy-5-bean-chili https://www.kitchentreaty.com/easy-5-bean-chili/#respond Wed, 22 Oct 2025 21:47:38 +0000 https://www.kitchentreaty.com/?p=52062 This 5-Bean Chili is a little spicy, a lot hearty, and super easy to make! It’s my new favorite vegetarian chili recipe, to be honest. With pinto, kidney, navy, and black beans along with a can of chili beans, this 5-Bean Chili has the best texture and is brimming with flavor. The Story Behind the […]

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This 5-Bean Chili is a little spicy, a lot hearty, and super easy to make! It’s my new favorite vegetarian chili recipe, to be honest.

With pinto, kidney, navy, and black beans along with a can of chili beans, this 5-Bean Chili has the best texture and is brimming with flavor.

bowl of 5 Bean Chili with garnishes and cornbread in the background

Table of Contents

The Story Behind the Recipe

I love, love, love a good slow cooker vegetarian chili, but lately, I’ve been wanting to add some stovetop chili recipes to my arsenal. Sometimes I just don’t have time to plan ahead!

I wanted to create a vegetarian chili recipe that was a bit new and interesting, but still falls firmly into traditional (meatless) chili territory. I had a hunch that adding several different types of beans would lend an interesting texture to a vegetarian chili, and I’m pleased to report my hunch was right!

This 5-Bean Chili recipe is one of those recipes that was, in my opinion, perfect on the first try. I love when that happens! I’ve made it a few times since though, and it’s *chefskiss* perfect every time.

top view of 5 Bean Chili in a pot

Why You’ll Love Five Bean Vegetarian Chili

  • Easy stovetop chili recipe – No planning ahead like with Crock Pot recipes(well except for making sure you have the groceries on hand!)
  • Just a few minutes prep time – Most of the cooking time is dedicated to simmering so that the flavors can really develop. Whip up some cornbread, watch Bachelor in Paradise, do some embroidery. You’ve got time!
ingredients for 5 Bean Chili

Ingredients

  • Olive oil – For sautéing the veggies
  • Green bell pepper
  • Onion – I tend to use standard yellow onions in my chili, but if all you have is a red onion, white onion, or sweet onion on hand, that will work too.
  • Garlic – Three cloves, minced finely. It adds so much flavor!
  • Chili powder – If you prefer a spicy chili, seek out a hotter chili powder. Or grab a mild chili powder for less heat.
  • Ground cumin
  • Dried oregano
  • Smoked paprika
  • Tomatoes – I like to use canned whole tomatoes for this chili because they’re nice and saucy and add great texture. Smash them with a potato masher to your desired consistency as soon as you add them.
  • Cocoa powder – Just a couple of teaspoons really adds depth of flavor. Don’t knock it until you try it!
  • Beans – Chili beans in sauce, black beans, navy beans, kidney beans, and pinto beans. Love this combo!
  • Salt – To taste.

Adaptation/Variation

  • 5-Bean & Corn Chili – Stir in a cup of frozen corn kernels towards the end of cooking.

How to Make 5-Bean Chili

  1. Place a large soup pot or Dutch oven over low heat and add the olive oil, then saute the onions and green peppers until soft.
  2. Add the garlic and seasonings and cook, stirring, for another minute or so until fragrant.
  3. Add the tomatoes and smash them with a potato masher to your desired consistency. I don’t like huge pieces of tomato in my chili so I pretty much pulverize them.
  4. Add the veggie broth, cocoa powder, salt, and all 5 cans of beans.
  5. Increase to high to bring the 5-Bean Chili to a boil, then reduce to a simmer.
  6. Simmer until thickened, which takes roughly 35 minutes.
  7. Taste, add more salt if you want, and serve topped with sour cream, avocado, cheddar, scallions, and/or whatever else you love to top your chili with!
making 5 Bean Chili
adding tomatoes to 5 Bean Chili
white ladle scoops out a serving of 5 Bean Chili

I hope you love this vegetarian 5-Bean Chili as much as we do! It’s such an easy vegetarian chili recipe yet so heart and absolutely full of flavor.

top view of 5 Bean Chili with cornbread and avocado in the background
5 Bean Chili
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Easy 5-Bean Chili

This super hearty vegetarian chili has, yep, FIVE different beans for a variety of flavors and textures! An easy stovetop chili that comes together quickly and simmers until perfect.
Course Main Course
Cuisine American
Keyword chili
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 servings
Calories 502kcal
Author Kare

Ingredients

  • 1 tablespoon olive oil
  • 1 medium green bell pepper diced [1 1/2 cup]
  • 1 medium yellow onion diced [about 2 cups]
  • 3 medium cloves garlic minced
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1 28-ounce can whole tomatoes
  • 2 cups low-sodium vegetable broth
  • 2 teaspoons cocoa powder
  • 1 teaspoon kosher salt + more to taste
  • 15 ounces chili beans in sauce 1 can; NOT drained
  • 15 ounces kidney beans 1 can; drained
  • 15 ounces black beans 1 can; drained
  • 15 ounces pinto beans 1 can; drained
  • 15 ounces navy beans 1 can; drained

Instructions

  • Place a large pot over low heat. Add the olive oil. When hot, add the onions and green peppers. Saute, stirring occasionally, until soft, 8 minutes or so. Add the garlic, chili powder, cumin, oregano, and smoked paprika. Cook, stirring, for another minute.
  • Add the tomatoes. Use a potato masher to smash the tomatoes. Stir in the vegetable broth, cocoa powder, salt, and beans.
  • Increase heat to high. When the chili comes to a boil, reduce to a simmer. Simmer until thickened, 30-40 minutes.
  • Taste and add more salt if desired. Serve with sour cream, fresh cilantro, diced avocado, shredded cheddar, and tortilla chips and/or cornbread.

Notes

Freezer notes: This chili freezes really well. Just let it cool then scoop leftovers into a freezer bag, label, and freeze.
 

Nutrition

Serving: 2cups | Calories: 502kcal | Carbohydrates: 88g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 930mg | Potassium: 1566mg | Fiber: 30g | Sugar: 6g | Vitamin A: 584IU | Vitamin C: 21mg | Calcium: 171mg | Iron: 9mg

More Vegetarian Chili Recipes

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Caprese Tortellini Skewers Recipe https://www.kitchentreaty.com/caprese-tortellini-skewers/?utm_source=rss&utm_medium=rss&utm_campaign=caprese-tortellini-skewers https://www.kitchentreaty.com/caprese-tortellini-skewers/#respond Wed, 18 Jun 2025 17:47:39 +0000 https://www.kitchentreaty.com/?p=50841 These Caprese Tortellini Skewers make the best vegetarian appetizer! Juicy tomatoes, basil, creamy mozzarella, and tender cheese tortellini are threaded onto skewers then drizzled with balsamic reduction for a serious crowd pleaser. Why You’ll Love Caprese Tortellini Skewers Ingredients Adaptation/Variation How to Make Caprese Tortellini Skewers Tip for Success I hope these Caprese Tortellini Skewers […]

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These Caprese Tortellini Skewers make the best vegetarian appetizer!

Juicy tomatoes, basil, creamy mozzarella, and tender cheese tortellini are threaded onto skewers then drizzled with balsamic reduction for a serious crowd pleaser.

Close up of Caprese Tortellini Skewers on a white platter
Caprese Tortellini Skewers on a party platter

Why You’ll Love Caprese Tortellini Skewers

  • Fresh, easy, and delicious – Who doesn’t love the caprese combo of tomatoes, fresh mozzarella, and basil? This one levels it up with tender cheese tortellini + tangy-sweet balsamic syrup.
  • Easy to make ahead of time – Thread your skewers up to a couple of days ahead of time, and make your balsamic reduction while you’re at it. Then, when it’s time to serve them, line them up on a platter, drizzle with the balsamic syrup, and you’re done!
  • Pretty & colorful – I just love how these caprese tortellini skewers look as an appetizer display. They’re so full of vibrant color that people are always drawn to them first!
Ingredients for Caprese Tortellini Skewers

Ingredients

  • Cheese tortellini – Grab your favorite brand, fresh or frozen, and cook them according to package directions.
  • Cherry tomatoes – Grape tomatoes will work, too. Heirloom cherry tomatoes in shades of yellow, orange, purple, and red are gorgeous, too!
  • Ciliegine mozzarella – These are the small, cherry-size mozzarella balls found in the deli and/or cheese section of most well-stocked grocery stores. If you can’t find ciliegine mozzarella, you can buy larger fresh mozzarella balls like bocconcini and cut them in half or quarters.
  • Basil – You’ll want lots of fresh basil leaves.
  • Balsamic reduction – Made simply by simmering balsamic vinegar until it’s thick and sweet. I have full instructions for how to make balsamic syrup (balsamic reduction) here!
  • Sea salt – I like to finish these caprese tortellini skewers with a pinch of coarse finishing salt like Maldon.

Adaptation/Variation

  • Plain ol’ caprese skewers – For a lower-carb option or if you just don’t have (or don’t want) tortellini, you can leave it out for a caprese salad on a skewer situation.
Ruffled ceramic plate full of Caprese Tortellini Skewers

How to Make Caprese Tortellini Skewers

  1. First, you’ll want to cook your tortellini. Drain it and let it cool.
  2. Rinse and dry your cherry tomatoes, place the drained mozzarella balls in a bowl, and then pick the leaves off the basil and rinse/dry them.
  3. Build your skewers. I like to do a tomato first, then a folded basil leave, mozzarella ball, tortellini, another basil leave, and finish with a second cherry tomato.
  4. Arrange on a serving platter, then finish with a drizzle of balsamic syrup and a pinch or two of finishing salt.
Assembling Caprese Tortellini Skewers
drizzling balsamic glaze on tortellini skewers

Tip for Success

  • Dry your ingredients well. After washing your tomatoes and basil, be sure to dry them thoroughly. Same with the mozzarella balls; they’ll come in a brine, so pat them with a paper towel to dry them.

I hope these Caprese Tortellini Skewers are your new favorite vegetarian appetizer! We love these so much; they’re fun to make and everyone devours them.

A hand holding a Caprese Tortellini Skewer above a plate full of Caprese Tortellini Skewers
Caprese Tortellini Skewers on a platter with basil garnish
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Caprese Tortellini Skewers

An easy appetizer made with cherry tomatoes, creamy mozzarella balls, fresh basil, and tasty cheese tortellini! Finish with a drizzle of balsamic glaze to seal the deal.
Keyword caprese appetizer, caprese skewers, caprese tortellini appetizer, caprese tortellini skewers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 24 skewers
Calories 61kcal
Author Kare

Ingredients

Balsamic Reduction Glaze:

  • 1 cup balsamic vinegar

Caprese Tortellini Skewers:

  • 1/2 pound cheese tortellini fresh or frozen; 2 cups; cooked and drained
  • 2 pints cherry tomatoes about 48 tomatoes
  • 8 ounces ciliegine mozzarella aka cherry-sized mozzarella balls
  • 1 bunch fresh basil
  • a few pinches coarse sea salt like maldon
  • 2-3 tablespoons balsamic reduction aka balsamic syrup

Instructions

Make the Balsamic Glaze:

  • Pour the vinegar into a small saucepan over low heat. Bring to a light simmer and simmer for approximately 12 minutes, stirring every couple of minutes, until the mixture just starts to thicken. Test it by inserting a metal spoon, and if it coats the spoon lightly, it's done. Allow the balsamic glaze to cool completely (it will thicken as it cools). 1 cup of balsamic vinegar yields about 1/2 cup of balsamic reduction, so you will have some left over.

Make the Caprese Tortellini Skewers:

  • Cook tortellini according to package instructions. Drain and set aside to let cool.
  • Rinse and dry the cherry tomatoes.
  • Drain the mozzarella balls and place them in a bowl.
  • Pick the leaves off of the basil (you'll need around 48), wash, and dry them.
  • Set up an assembly line with skewers/cocktail picks and the ingredients.
  • Build your skewers by adding a cherry tomato, folded basil leaf, mozzarella ball, tortellini, another basil leaf, and finish with a tomato. Repeat until all skewers are built.
  • Arrange on a serving platter and finish with balsamic reduction drizzled over the top and a couple of pinches of coarse sea salt. Serve.

Nutrition

Serving: 2skewers | Calories: 61kcal | Carbohydrates: 6g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Cholesterol: 7mg | Sodium: 52mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 1mg

More Vegetarian Appetizer Recipes

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Black Bean Veggie Chili Recipe https://www.kitchentreaty.com/black-bean-veggie-chili/?utm_source=rss&utm_medium=rss&utm_campaign=black-bean-veggie-chili https://www.kitchentreaty.com/black-bean-veggie-chili/#respond Wed, 07 May 2025 18:17:25 +0000 https://www.kitchentreaty.com/?p=47300 Let’s just go ahead and capitalize the VEGGIE in this Black Bean VEGGIE Chili recipe, because this one is ALL about the vegetables! We’re loading up your classic vegetarian black bean chili with a wide variety of vegetables for a nutrient-dense, fiber-rich, super hearty chili situation, and I am there for it! The Story Behind […]

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Let’s just go ahead and capitalize the VEGGIE in this Black Bean VEGGIE Chili recipe, because this one is ALL about the vegetables!

We’re loading up your classic vegetarian black bean chili with a wide variety of vegetables for a nutrient-dense, fiber-rich, super hearty chili situation, and I am there for it!

Two bowls of Black Bean Veggie Chili with a gold spoon and salt and pepper shakers in the background

Table of Contents

The Story Behind the Recipe

It’s said that you should strive for 30 plant-based foods per week for gut microbiome diversity (source). Even as someone who eats a lot of plant-based foods, this sounded to me like a pretty overwhelming goal. So I set out to create a few super veggie-heavy recipes that get me a good amount of the way there. With cilantro, avocado, and jalapeños as a garnish, this black bean vegetable chili has 13 different plant-based foods. In a single bowl!

I’ve created a lot of vegetarian chili recipes over the years. I think chili can be so super hearty without any meat, and the possibilities really are endless. For this chili recipe, I wanted to create one that was absolutely jam-packed with veggies. I even added potatoes! Which is, admittedly, a super weird ingredient for chili, but it works. If you’ve ever had Amy’s vegetarian chili in the can, they have (or had, I can’t find it now) a veggie chili that has potatoes in it, and it’s delicious, so I figured that was permission enough to go for it.

I tested a few iterations of this Black Bean Veggie Chili, eventually settling on the one that packed in the most veggies but still tasted amazing. I’m super in love with this homemade veggie-packed chili, and I hope you love it, too!

A white bowl full of Black Bean Veggie Chili

Why You’ll Love Black Bean Veggie Chili

  • Tastes amazing. I tested this chili a lot until I finally settled on one that was full of flavor AND full of veggies for the perfect Black Bean Vegetable Chili.
  • Feel-good chili! We’ve got a massive variety of veggies in a protein-packed vegetarian chili.
  • Meal-prep and freezer friendly. Whip up a big batch and freeze some or just have it in the fridge to enjoy all week long. (Check out my post about ideas for using up leftover chili if you want ideas about how to mix it up!)
Ingredients for Black Bean Veggie Chili

Ingredients

  • Olive oil – For sautéing the first layer of flavor: The onion, bell pepper, carrots, and garlic.
  • Onion – I tend to use a standard yellow onion for this black bean veggie chili, but sweet onion or red onion will work too.
  • Red bell pepper – Any bell pepper will work. If you only have green, yellow, or orange, go for it! This chili recipe isn’t fussy that way.
  • Carrots – For some added color and veggie love.
  • Garlic – Three cloves, minced, which is about a tablespoon. In a pinch, you can substitute 1 1/2 teaspoons of garlic powder, but I prefer fresh garlic here.
  • Chili powder, cumin, oregano, and smoked paprika – All of the spices add tons of chili flavor. We’ve got spiciness from the chili powder, earthiness from the cumin and oregano, and smokiness from the smoked paprika.
  • Black beans – You’ll want three cans, or about 4 1/2 cups cooked black beans from scratch.
  • Diced tomatoes – Canned diced tomatoes, here. I like to use fire-roasted diced tomatoes for the added touch of smoky flavor.
  • Vegetable broth – You can get the boxed version, make it from bullion (which is more cost-effective), or make your own veggie broth.
  • Potatoes – I like to use Yukon Gold potatoes for their buttery flavor (and because I don’t have to peel them!) Red potatoes or peeled Russet potatoes will work, too.
  • Salt & pepper – The classic flavor enhancers!
  • Broccoli – Tiny-diced broccoli florets bring brassica-level nutrition and add some pretty green color. I love broccoli in this black bean veggie chili!
  • Corn – Frozen corn is the easiest to use in this recipe. I like to grab the fire-roasted corn for added smokiness.
  • Fresh lime juice – For a hit of acid and bright flavor.
  • Garnish – Avocado, sliced scallions, sour cream or vegan sour cream, shredded cheese, and/or fresh cilantro to top it off.

How to Make Black Bean Vegetable Chili

  1. Start with a large soup pot or Dutch oven. Set it over medium-low heat and add the olive oil.
  2. Once the oil is hot, add the onion, bell pepper, and carrots. Sauce until tender, then add the garlic and spices. Sauce for another minute.
  3. Add the beans, tomatoes, broth, potatoes, salt, and pepper. Increase to a boil then reduce to a simmer.
  4. Simmer for about 15 minutes, stirring occasionally, until reduced slightly and the potatoes are tender.
  5. Stir in the broccoli and corn, and cook for about 10 more minutes.
  6. Taste, add more salt and pepper if you like, and squeeze the lime over the top.
  7. Serve with assorted garnishes.
Sauteeing some of the veggies for black bean veggie chili
Top view of a finished pot of black bean veggie chili
Top view of a pot of black bean veggie chili. A windowpane plaid napkin is in the background

Tips for Success

  • Level-up the spiciness, if you like. This is a fairly mild chili recipe (assuming you use mild chili powder). If you want a spicier chili, you can do one or more of the following:
    • Add a diced jalapeno pepper or another fresh hot pepper along with the tomatoes and beans. 
    • Use a spicier chili powder blend. 
    • Add 1/2-2 teaspoons cayenne pepper. 
    • Add a pinch of crushed red pepper flakes with the tomatoes and beans. 
    • Add several dashes of Tabasco sauce or your favorite hot sauce at the end of cooking or pass it around so individuals can spice it up to their desired level.
  • Freezer friendly: This chili freezes really well. I scoop leftovers into freezer bags, label, and stick in the freezer for super-easy future meals.

I hope this Black Bean Veggie Chili achieves keeper recipe level in your house like it has in ours! It’s hearty, satisfying, veggie heaven.

A spoon lifts out a bite of Black Bean Veggie Chili from the bowl

More Vegetarian Chili Recipes

A bowl full of Black Bean Veggie Chili with a gold spoon on a napkin
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Black Bean Veggie Chili Recipe

This might be the most veggie-packed chili out there! We're talking carrots, broccoli, corn, bell pepper – even potato (trust me!) Easy to make and super freezer friendly. A new fave!
Course Main Course
Cuisine American
Keyword black bean chili, black bean vegetable chili, black bean vegetarian chili, black bean veggie chili
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 463kcal
Author Kare

Ingredients

For the black bean veggie chili

  • 1 tablespoon olive oil
  • 1 medium onion diced; about 2 cups
  • 1 red bell pepper chopped; about 1 cup
  • 2 medium carrots diced; about 1 cup
  • 3 cloves garlic minced; about 1 tablespoon
  • 2 tablespoons chili powder*
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 3 15-ounce cans black beans drained but not rinsed [3 15-ounce cans]
  • 2 15-ounce cans fire-roasted diced tomatoes
  • 1 1/2 cups low-sodium vegetable broth
  • 2-3 medium Yukon gold potatoes scrubbed and diced small; about 2 cups
  • 1 teaspoon kosher salt plus more, to taste
  • 1/2 teaspoon freshly ground black pepper plus more, to taste
  • 1 cup broccoli florets diced small
  • 1 cup frozen corn I like fire-roasted corn for a added touch of smoky flavor, but any frozen corn kernels will do
  • 1/2 lime squeezed

Optional toppings

  • sour cream or vegan sour cream
  • shredded cheddar or Monterey Jack
  • fresh cilantro
  • sliced jalapeños
  • lime wedges for squeezing over the top
  • chopped red onion, sweet onion, or scallions
  • diced avocado

Instructions

  • Set a large soup pot or Dutch oven over medium-low heat. Add the olive oil. When hot, add the diced onion, red bell pepper, and carrots. Saute, stirring occasionally, until tender, 5-6 minutes.
  • Add the garlic, chili powder, cumin, oregano, and smoked paprika. Cook, stirring frequently, for another minute.
  • Stir in the beans, tomatoes, vegetable broth, potatoes, salt, and pepper. Increase heat to high and cook, stirring, until the chili comes to a boil. As soon as it comes to a boil, reduce heat to low and simmer uncovered for 15 minutes, stirring occasionally.
  • Stir in the broccoli and frozen corn and cook for an additional 10 minutes.
  • Taste and add more salt and pepper if desired (I add another teaspoon of salt at least, but I like things on the salty side, so I like to keep the salt content modest so you can adjust to taste.) Squeeze the lime over the top. Serve with assorted toppings.

Notes

As written, this is a mild chili recipe. If you want a spicier chili, here are some ideas.
  • Add a diced jalapeno pepper or another fresh hot pepper along with the tomatoes and beans. 
  • Use a spicy chili powder blend. 
  • Use 1/2-2 teaspoons cayenne pepper. 
  • Add a hefty pinch of crushed red pepper flakes with the tomatoes and beans. 
  • Add several dashes of Tabasco sauce or your favorite hot sauce at the end of cooking. 

* Chili powder note

Chili powders can really vary in heat. If you have a milder chili powder, use the full two tablespoons – if you have a more extreme chili powder, you may want to start with less then add more to taste. 

Freezer notes

This chili freezes really well. I scoop leftovers into freezer bags, label, and stick in the freezer for super-easy future meals.

Nutrition

Calories: 463kcal | Carbohydrates: 30g | Protein: 57g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 406mg | Potassium: 1493mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1116IU | Vitamin C: 48mg | Calcium: 115mg | Iron: 10mg

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Vegetarian Full English Breakfast Recipe https://www.kitchentreaty.com/vegetarian-english-breakfast/?utm_source=rss&utm_medium=rss&utm_campaign=vegetarian-english-breakfast https://www.kitchentreaty.com/vegetarian-english-breakfast/#respond Wed, 19 Mar 2025 19:34:13 +0000 https://www.kitchentreaty.com/?p=48228 The classic traditional English breakfast, but vegetarian! This Vegetarian English Breakfast is the heartiest breakfast ever. With tons of protein, fiber, and vitamins, this vegetarian full English breakfast is going to power up your day like no other breakfast! I fully admit this is not a super simple, easy breakfast. There are a lot of […]

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The classic traditional English breakfast, but vegetarian! This Vegetarian English Breakfast is the heartiest breakfast ever.

Vegetarian English Breakfast on a white plate with tomatoes and bread in the background

With tons of protein, fiber, and vitamins, this vegetarian full English breakfast is going to power up your day like no other breakfast! I fully admit this is not a super simple, easy breakfast. There are a lot of components! It does come together pretty quickly, but in my opinion, it’s more of a weekend or special occasion breakfast.

Table of Contents

The Story Behind the Recipe

Last spring, we were lucky enough to get to spend a week in London. Oh my gosh – London is NOT overrated. What a great city!

One day, we had tickets to tour the inside of Buckingham Palace (which was so cool!) We decided to start out early by hitting a cafe in Kensington, then taking a stroll across Hyde Park toward our tour at Buckingham.

Top view of Vegetarian English Breakfast on a white plate

I started researching cafes, and came across one called Ffiona’s. One of our dogs is named Fiona – just one F, but we still had to go. It was a cute, quirky little cafe with the best breakfast I’ve ever had! Seriously. I ordered their vegetarian English breakfast with warm havarti cheese, perfect eggs, grilled toast, tangy beans, creamy avocado … oh my gosh. SO GOOD.

I live in the U.S., nowhere near London (sadly), so obviously I needed to recreate this amazing vegetarian English breakfast experience at home. AND obviously I needed to share it with you!

Ingredients for Vegetarian English Breakfast

Ingredients

  • Hashbrown patties – In the UK, they seem to use these triangular hash brown patties that are delicious! I’ve not been able to find them in the US, but frozen hash brown patties that are found in the freezer section of most grocery stores (Trader Joe’s has a good one) work great.
  • Baked beans – You can grab canned vegetarian baked beans at the store, or try my vegetarian skillet baked beans for an easy homemade version.
  • Olive oil – For frying the toast + sautéing the mushrooms + cooking the halloumi, eggs, and tomato.
  • Bread – I like to use sourdough, but your favorite rustic bread will do just fine.
  • Mushrooms – I prefer plain old white button mushrooms, but cremini mushrooms are great too.
  • Tomato – For English breakfasts, tomatoes are cut in half and cooked briefly in the skillet to slightly brown and warm the tomato.
  • HalloumiHalloumi cheese is a salty, hard cheese that keeps its shape when warm. It’s the perfect addition to an English breakfast.
  • Eggs
  • Avocado
  • Salt & pepper – to taste.
  • Parsley – Optional, but makes a pretty garnish.

Adaptations/Variations

  • Vegan English Breakfast – Omit the halloumi and eggs.
  • Gluten-Free English Breakfast – Leave off the toast or use GF bread.
A white plate full of Vegetarian English Breakfast with silver forks alongside

How to Make a Vegetarian English Breakfast

  1. Begin by baking or air-frying your hash brown patties.
  2. Place the beans in a small saucepan to warm them.
  3. While the hash browns cook and the beans warm, set a skillet over medium heat and warm it up.
  4. Add olive oil to the warm skillet. Add the bread and toast on both sides until golden. Divide the toast between two plates.
  5. Add another tablespoon of olive oil and saute the mushrooms with a pinch of salt.
  6. Add the tomato halves cut-side down and cook until warmed through and lightly browned. Divide the tomatoes and mushrooms between the two plates.
  7. Fry the halloumi in the skillet and divide between the two plates.
  8. Add the last tablespoon of olive oil and fry the eggs.
  9. Add the beans, eggs, sliced avocado, and warm hash browns to the plates.
  10. Sprinkle with parsley, salt, and pepper. Dig in! Highly recommend serving with fresh orange juice.

Jump to the full, printable recipe

Skillet with grilled toast for Vegetarian English Breakfast
Sautéing mushrooms for Vegetarian English Breakfast
Grilling halloumi for Vegetarian English Breakfast
Cooking eggs for Vegetarian English Breakfast
A white plate with Vegetarian English Breakfast including beans, egg, toast, tomato, and more

Tips for Success

  • Prep ahead. Once you start cooking things in the skillet, the process goes quickly.
  • Start the hash browns first. For us, those take the longest to cook.
  • Use a nice, roomy nonstick skillet to accommodate everything.

I hope this Vegetarian English Breakfast satisfies that full traditional English breakfast craving, but without the meat! For me, it definitely hits the spot. Though I’ll be honest, I’d rather be eating it in London … but I’ll take what I can get!

Top view of Vegetarian English Breakfast on two plates with bread and tomatoes on the table

More Hearty Breakfast Recipes

top view of vegetarian English breakfast on a white plate with tomatoes in the background
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Vegetarian Full English Breakfast Recipe

A meatless version of the traditional super-hearty English breakfast! No sausage or bacon, instead we have salty warmed halloumi cheese, avocado, and vegetarian baked beans – among all of the other elements of the classic English breakfast. Perfect for long, lazy weekend mornings or special occasions.
Keyword vegetarian english breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 859kcal
Author Kare

Equipment

  • 2 large serving plates or platters
  • 1 large non-stick skillet

Ingredients

  • 2 hashbrown patties here in the U.S. Trader Joe's hash brown patties are a pretty good substitute for British triangular hashbrowns
  • 2 cups baked beans approx 1 [15-ounce] can or homemade
  • 4 tablespoons olive oil divided
  • 2 slices sourdough bread or another favorite artisan bread
  • 6 white button mushrooms sliced; about 1 cup
  • 1 tomato halved horizontally
  • 4 slices halloumi cheese about 4 ounces or half a block cut into 1/2-inch slices
  • 2 eggs
  • 1/2 avocado sliced
  • salt & pepper
  • chopped parsley optional, for garnish

Instructions

Bake or air-fry the hash brown patties

  • I start this first because they usually take the longest. Go by the package instructions. We use Trader Joe's hash brown patties which we air-fry at 400°F (205°C) for 14 minutes.

Warm the beans

  • Place the beans in a small saucepan over low heat to warm them. Remember to stir them occasionally.

Make the rest of the breakfast

  • Set a large non-stick skillet over medium heat. Add two tablespoons of olive oil. Add the bread to the skillet and cook on both sides, flipping, until toasty and golden. Set out two plates and place one piece of toast on each plate.
  • Add another tablespoon of olive oil. Saute the mushrooms along with a pinch of salt for about 3 minutes until they begin to soften. Move them aside, and place the tomatoes sliced-side down in the skillet. Put the lid on the pan. Cook for 2-3 more minutes until the tomatoes are lightly browned and warmed through. Divide the mushrooms and tomato between the two plates.
  • Fry the halloumi on each side for 1-2 minutes until golden. Place two slices on each plate.
  • Scoop the warm beans into the middle of each plate.
  • Add the last tablespoon of olive oil to the skillet. Fry the eggs to your liking (for photos sunny-side up would be great). Arrange an egg on each plate.
  • Add the sliced avocado to each plate.
  • Sprinkle the egg, avocado, and veggies with salt and pepper. Add a little bit of parsley for garnish if desired. Serve.

Nutrition

Serving: 1plate | Calories: 859kcal | Carbohydrates: 93g | Protein: 29g | Fat: 45g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 29g | Trans Fat: 0.01g | Cholesterol: 181mg | Sodium: 1510mg | Potassium: 1504mg | Fiber: 20g | Sugar: 6g | Vitamin A: 823IU | Vitamin C: 20mg | Calcium: 207mg | Iron: 8mg

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Tuscan Ribollita Recipe https://www.kitchentreaty.com/ribollita/?utm_source=rss&utm_medium=rss&utm_campaign=ribollita https://www.kitchentreaty.com/ribollita/#comments Wed, 01 Jan 2025 16:33:07 +0000 https://www.kitchentreaty.com/?p=31112 Tuscan Ribollita (also known as Ribollita Toscana) is a hearty, nourishing vegetarian bean and kale soup that will warm you from your head to your toes! My version of Ribollita Toscana is made with lots of veggies, white beans, sometimes chickpeas (which are not traditional but a nice addition), broth, tomatoes, and kale. Lots of […]

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Tuscan Ribollita (also known as Ribollita Toscana) is a hearty, nourishing vegetarian bean and kale soup that will warm you from your head to your toes!

Two bowls of rustic Tuscan ribollita with a loaf of bread and bread cubes in the background.

My version of Ribollita Toscana is made with lots of veggies, white beans, sometimes chickpeas (which are not traditional but a nice addition), broth, tomatoes, and kale. Lots of Tuscan kale. The soup simmers with a parmesan rind, which adds so much flavor, then, it’s all thickened up with toasty sourdough cubes and topped with a bunch more.

Get your spoons ready. You’re going to want to dig in to a bowl of this vegetarian ribollita immediately!

A gold spoon pulls out a spoonful of ribollita

Table of Contents

What Is Ribollita?

Ribollita, also known as Ribollita Toscana (or Tuscan Ribollita) is a thick and rustic Italian soup made with beans and veggies, and thickened with leftover bread. It’s cozy, highly flavored, and hearty. And, if you hadn’t guessed, I’m a huge fan.

The word “ribollita,” pronounced “REE-boh-LEE-tah,” literally translates to “reboiled.” Traditionally, it’s made with leftover soup (like minestrone), boiled together with day-old bread to transform it into a new, hearty, nourishing dish. (source)

Tuscan Ribollita is so delicious that in the U.S., it’s often created as the star dish, not an afterthought of leftovers. And that’s what we have here! Whenever I have a half a loaf of sourdough sitting on the counter, on the verge of being neglected, I turn to this ribollita recipe.

A white bowl full of ribollita

The Story Behind the Recipe

I’ve been working on this particular ribollita recipe for years! It’s not that it was overly complicated (quite the contrary), it was just that I would never quite get around to finishing the recipe and photographing it.

Every few months, I’d pull out the draft recipe, dust it off, make a batch, enjoy multiple bowls of coziness, and take notes. And every few months, I’d fall more and more in love with this Tuscan treasure.

The last time I made this Ribollita Toscana recipe, I decided it was finally time already to get this wonderful rustic soup out there into the world.

Ingredients for ribollita

Ingredients

  • Sourdough bread – Any rustic bread will work, but I’m partial to sourdough. You’ll want about half a loaf, around 8 cups of bread cubes.
  • Olive oil – For toasting the bread cubes, sautéing the veggies, and I also like to drizzle it over the top, too.
  • Onion, carrots, and celery – The classic mirepoix base is the first building block for the backbone of flavor in this Ribollita Toscana.
  • Garlic – A must!
  • Thyme & rosemary – You can use fresh or dried herbs. This time of year, in the heart of winter, I used dried.
  • Vegetable broth – I prefer low-sodium vegetable broth. Make your own homemade vegetable broth using your slow cooker (it’s so easy!) or grab a box from the store.
  • Tomatoes – One can crushed tomatoes.
  • Beans – For this recipe, I suggest one can of cannellini beans and one can of chickpeas. If you want a more traditional ribollita, leave out the chickpeas and use two cans of cannellinis.
  • Kale – Traditionally, Tuscan kale is the type of kale you’ll find in ribollita. This deep blue-green kale is also known as dinosaur kale or lacinato kale. It’s totally fine to swap in another type of kale if you want, though.
  • Parmesan cheese – Just as in my minestrone recipe, I like to simmer the soup with a Parmesan rind for max flavor. For a vegan version, you can leave out the Parmesan and the soup still has plenty of flavor without it (or stir in a bit of nutritional yeast to get that lovely added bit of umami flavor!)
  • Salt & pepper – Adjust as needed.
  • Crushed red pepper flakes – Just a pinch adds a welcome touch of heat.
  • Red wine vinegar – I like to finish my ribollita with a splash of red wine vinegar which really brightens and brings out the varied flavors. If you don’t have vinegar or don’t want to use it, it’s okay – the soup will still be great!

Adaptations/Variations

  • Vegan option: The only non-vegan ingredient in this Ribollita is Parmesan. Just leave it out or use a dairy-free parm substitute.
  • Sub in spinach instead of kale: If you don’t love kale or just don’t have any on hand, spinach makes a nice substitute. It’s not as traditional as Tuscan kale, but just as lovely!

How to Make Ribollita

First, you’ll want to toast your bread. Add the bread to a large baking sheet and drizzle with olive oil. Toss to distribute the oil, then sprinkle the salt over the top. Bake until golden and crisp.

While the bread bakes, assemble your soup. You’ll start with sauteeing your onion, carrots, and celery, then you’ll add the garlic and herbs.

A sheet pan with cubed bread for Tuscan Ribollita
A top view of ribollita in process in a Dutch oven

Stir in the broth, tomatoes, beans, chickpeas, Parmesan rind, some salt and pepper, and the crushed red pepper, then simmer for about 20 minutes to allow the flavors to develop and mingle together gloriously.

After it has simmered, dig out the parmesan rind and discard it; it’s done its job! Stir in the kale just until wilted, then remove the ribollita from the heat.

Stir in the red wine vinegar and a couple of cups of the bread, then let the soup sit for a few minutes, stirring every once in awhile. This helps the bread soften and become one with the soup! Taste your ribollita soup – does it need more salt and pepper? Now’s the time to add it!

A dutch oven full of ribollita

Now, it’s time to serve! Scoop ribollita into bowls and top generously with more breadcrumbs. I like to add lots of Parmesan and a drizzle of olive oil, and sometimes a bit of parsley for added color.

Ribollita in a pot and in a bowl ready to serve with a bottle of olive oil and parsley in the background.

Tip for Success

  • Let the soup “rest” – I find the off-heat time, when you allow it to cool a bit and let the bread hunks soften in the soup, really helps develop the flavors. Plus, the soup isn’t so piping hot when you serve it that you forget to taste it!

I hope Ribollita Toscana becomes a new vegetarian staple for you and your family! We absolutely love ribollita – it’s so cozy, nourishing, and hearty on a cold winter’s night.

A white bowl full of ribollita

More Hearty Italian Soup Recipes

A top view of a bowl of ribollita Toscana in a white bowl with a gold spoon
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Tuscan Ribollita

Ribollita is a hearty, rustic Tuscan vegetarian soup traditionally made with leftover soup added to a big pot and thickened with leftover bread. This version is elevated from leftover status, made from the start with veggies, kale, lots of beans, and sourdough bread for a thick, full-of-flavor soup that is rib(ollita)-stickingly good! (Don't be intimidated by the long list of ingredients – it's actually quite simple and easy to make!)
Keyword ribollita, ribollita toscana, tuscan ribollita
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 298kcal
Author Kare

Ingredients

For the bread chunks:

  • 7-8 cups sourdough bread chunks about 1/2 loaf, cut or torn into approx. 3/4-inch pieces
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt

For the ribollita:

  • 2 tablespoons olive oil
  • 1/2 medium yellow onion diced, about 1 cup
  • 2 medium carrots peeled and diced, about 1/2 cup
  • 1 stalk celery diced, 1/4 cup
  • 3 medium cloves garlic minced
  • 1 teaspoon dried thyme or 2 teaspoons fresh
  • 1/2 teaspoon dried rosemary or 1 teaspoon fresh
  • 4 cups low-sodium vegetable broth
  • 15 ounces crushed tomatoes
  • 15 ounces cannellini beans 1 can; 1 1/2 cups; drained and rinsed
  • 15 ounces chickpeas 1 can; 1/2 cups; drained and rinsed [or substitute another can of cannellini beans]
  • 1 Parmesan rind
  • 1/2 teaspoon kosher salt + more to taste
  • 1/4 teaspoon freshly ground black pepper + more to taste
  • 1/8 teaspoon crushed red pepper flakes
  • 1 bunch Tuscan kale ribs removed, torn or cut into 1-2 inch pieces, 3-4 cups packed
  • 1 tablespoon red wine vinegar

For serving:

  • drizzle of olive oil
  • grated parmesan
  • minced parsley

Instructions

  • Preheat oven to 250 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper (not required, but makes for easy clean-up). Add the bread in a single layer. Drizzle with 2 tablespoons olive oil and toss with your hands to help distribute. Sprinkle on 1/4 teaspoon kosher salt. Place in oven and bake until bread just begins to crisp and turn golden, 20-25 minutes.
  • While the bread chunks bake, make the soup. Place a medium dutch oven or soup pot over medium-low heat. Add the 2 tablespoons olive oil. When hot, add the onion, carrots, and celery. Cook, stirring occasionally, until tender, about 8 minutes. Add the garlic, thyme, and rosemary and cook, stirring frequently, for one minute. Add the broth, tomatoes, beans, chickpeas, Parmesan rind, 1/2 teaspoon kosher salt, 1/4 teaspoon ground pepper, and 1/8 teaspoon crushed red pepper. Increase heat to high and bring to a boil. Reduce heat to medium-low to simmer uncovered, stirring occasionally, until slightly thickened and the flavors have had a chance to develop, about 20 minutes.
  • Remove the parmesan rind and stir in the kale. Cook until wilted, 1-2 minutes.
  • Remove the soup from heat and stir in the red wine vinegar and 2 cups of the bread chunks. Let the soup sit for 5-10 minutes, stirring occasionally to help the bread distribute and thicken the soup. Taste and add more salt and pepper if desired.
  • Top individual servings with more bread hunks, lots of grated Parmesan, minced parsley if desired, and a generous drizzle of good olive oil.

Notes

Storage notes:

Keep leftover soup in an airtight container in the fridge for up to 3 days. Keep the bread cubes in an airtight container at room temp. Warm individual servings on the stovetop or in the microwave, then top with bread cubes, cheese, and a drizzle of olive oil. The leftovers are even tastier!

Vegan option:

The only non-vegan ingredient in this Ribollita is Parmesan. Just leave it out or use a dairy-free parm substitute.

Nutrition

Serving: 1g | Calories: 298kcal | Carbohydrates: 41g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 558mg | Potassium: 505mg | Fiber: 12g | Sugar: 9g | Vitamin A: 3591IU | Vitamin C: 10mg | Calcium: 117mg | Iron: 5mg

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Slow Cooker Peanut, Sweet Potato, & Chickpea Stew Recipe https://www.kitchentreaty.com/slow-cooker-peanut-sweet-potato-chickpea-stew/?utm_source=rss&utm_medium=rss&utm_campaign=slow-cooker-peanut-sweet-potato-chickpea-stew https://www.kitchentreaty.com/slow-cooker-peanut-sweet-potato-chickpea-stew/#comments Sat, 02 Nov 2024 23:05:00 +0000 https://www.kitchentreaty.com/?p=43819 This hearty slow cooker chickpea stew is rib-stickingly good! With protein-rich chickpeas, tender sweet potatoes, and spinach in a savory peanut and tomato sauce, this West African inspired stew makes an amazing dinner (and the leftovers are excellent for lunch!) I love it served over brown rice, with lots of peanuts and cilantro sprinkled over […]

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This hearty slow cooker chickpea stew is rib-stickingly good!

With protein-rich chickpeas, tender sweet potatoes, and spinach in a savory peanut and tomato sauce, this West African inspired stew makes an amazing dinner (and the leftovers are excellent for lunch!) I love it served over brown rice, with lots of peanuts and cilantro sprinkled over the top.

Top view of Slow Cooker Sweet Potato, Chickpea, & Peanut Stew in a white bowl with peanuts, salt and pepper, cilantro, and a Crock Pot in the background.

Table of Contents

The Story Behind the Recipe

I already have a stovetop West-African-inspired peanut stew recipe on Kitchen Treaty, but I wanted to create a super hands-off version, plus, I thought I’d amp up the protein with some chickpeas.

I reduced the liquids (you don’t need nearly as much liquid when cooking in a slow cooker) and made a few tweaks to the inspiration recipe, and this Slow Cooker Peanut, Chickpea, and Sweet Potato Stew was born!

A ladleful of Slow Cooker Sweet Potato, Chickpea, & Peanut Stew is scooped out of a Crock Pot.

Why You’ll Love This Slow Cooker Peanut, Sweet Potato, & Chickpea Stew

What’s not to love when it comes to slow cooker dinners?! This is a throw it in and forget it until dinnertime kind of meal, one that allows all the flavors to mingle together into a flavorful stew.

Slow Cooker Sweet Potato, Chickpea, & Peanut Stew in a white bowl with cilantro and a slow cooker in the background.

All you have to do after it cooks all day is stir in some spinach, cook up some rice, chop up some peanuts and cilantro, and serve!

Ingredients for Slow Cooker Sweet Potato, Chickpea, & Peanut Stew

Ingredients

  • Onion, garlic, and fresh ginger – for a backbone of flavor.
  • Sweet potatoes – peeled and diced, any color will do.
  • Chickpeas – You’ll want two cans, or about 3 1/2 cups cooked chickpeas.
  • Crushed tomatoes – One can.
  • Veggie broth – I like to use low-sodium vegetable broth to better control the overall salt levels in my recipes. Buy it from the store or try my slow-cooker veggie broth recipe.
  • Peanut butter – I like to use creamy peanut butter for a nice smooth sauce.
  • Cumin, coriander, & red cayenne pepper – For flavor and, in the case of the cayenne, a smidge of heat.
  • Spinach – I use baby spinach because it’s easy to buy it packaged and pre-washed, so I don’t need to worry about rinsing and chopping spinach leaves.
  • Salt & pepper – To taste.

Adaptations/Variations

  • Swap the spinach for kale. Use baby kale or another type of kale leaves, stems removed and chopped.
  • Add more veggies. Red bell pepper and/or carrots are great additions.
  • If you don’t have vegetable broth, water will work. I like the added flavor that veggie broth provides but it’s not a must!

How to Make This Slow Cooker Chickpea Stew

Add all of the ingredients except the spinach, the rice, and the toppings to the slow cooker …

Top view of ingredients for Slow Cooker Sweet Potato, Chickpea, & Peanut Stew in a Crock Pot, ready to cook.

… and cook for a few hours.

Slow Cooker Sweet Potato, Chickpea, & Peanut Stew before the spinach is added.

Stir in the spinach …

Slow Cooker Sweet Potato, Chickpea, & Peanut Stew in a black Crock Pot with peanuts and cilantro in the background.

Then cook up some rice, spoon your chickpea stew over the rice, top with chopped peanuts and cilantro, and enjoy!

Close up of Slow Cooker Sweet Potato, Chickpea, & Peanut Stew in a white bowl

Tips for Success

  • Use a 3-quart or larger slow cooker. Any smaller and the ingredients might not fit.
  • Go generous with the peanuts on top. The added crunch is so good!
A gold spoon lifts out a bite of Slow Cooker Sweet Potato, Chickpea, & Peanut Stew from a white bowl.

I hope you love this Slow Cooker Peanut, Sweet Potato, & Chickpea Stew as much as we do! It’s such an easy way to get a hearty, unique, protein-packed, and cozy dish on the table, especially on busy weeknights.

More Chickpea Stew Recipes

Slow Cooker Sweet Potato, Chickpea, & Peanut Stew in a white pottery bowl with gold spoons.
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Slow Cooker Peanut, Sweet Potato, & Chickpea Stew Recipe

This hearty chickpea stew is a vegan riff on West African peanut stew and cooks up effortlessly in the Crock Pot. A savory peanut-tomato sauce coats tender chickpeas, sweet potatoes, and spinach. Serve over rice and top generously with chopped salted peanuts and cilantro!
Keyword harissa chickpea stew, peanut stew, slow cooker chickpea stew, slow cooker west african stew, west african stew
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 281kcal
Author Kare

Equipment

  • 1 3-quart or larger slow cooker

Ingredients

  • 1 medium yellow onion diced) (about 2 cups
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger chopped
  • 1 large sweet potato peeled and diced) (about 2 cups
  • 2 cans chickpeas drained and rinsed; 15-ounce cans; 3 1/2 cups
  • 15 ounces crushed tomatoes 1 can
  • 2 cups low-sodium vegetable broth
  • 1/2 cup creamy peanut butter
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground red cayenne pepper plus or minus to taste
  • 1/2 teaspoon kosher salt + more to taste
  • 1/4 teaspoon freshly ground black pepper + more to taste
  • 4 cups packed fresh baby spinach

For serving:

  • 2 cups cooked brown rice

Garnish:

  • Fresh cilantro
  • Chopped salted peanuts

Instructions

  • To a 3-quart or larger slow cooker, add all ingredients except the spinach. The peanut butter might not incorporate all the way at first, but once it warms it will melt and mix with the other ingredients.
  • Cook on high 3-4 hours or low 6-8 hours. Stir in the spinach until wilted. Serve over rice with fresh cilantro and a generous topper of chopped salted peanuts.

Notes

Meat option

Classic West African Peanut Stew often contains chicken. If you like, you could stir some cooked/shredded chicken into the meat-eaters’ bowls. 

Nutrition

Calories: 281kcal | Carbohydrates: 38g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 419mg | Potassium: 676mg | Fiber: 6g | Sugar: 8g | Vitamin A: 7416IU | Vitamin C: 15mg | Calcium: 89mg | Iron: 3mg

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The Laziest Lazy Lasagna Recipe Ever https://www.kitchentreaty.com/the-laziest-lazy-lasagna-recipe-ever/?utm_source=rss&utm_medium=rss&utm_campaign=the-laziest-lazy-lasagna-recipe-ever https://www.kitchentreaty.com/the-laziest-lazy-lasagna-recipe-ever/#respond Sat, 26 Oct 2024 14:22:00 +0000 https://www.kitchentreaty.com/?p=36088 With saucy, cheesy pasta layers baked together in a casserole dish and only 5 minutes prep (yes, you read that right!), this Laziest Lazy Lasagna Recipe Ever might just be your new best friend! What if I told you that you could make an easy, cheesy lazy lasagna recipe with raw lasagna pasta and no […]

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With saucy, cheesy pasta layers baked together in a casserole dish and only 5 minutes prep (yes, you read that right!), this Laziest Lazy Lasagna Recipe Ever might just be your new best friend!

A fork cuts into a piece of lazy lasagna.

What if I told you that you could make an easy, cheesy lazy lasagna recipe with raw lasagna pasta and no layering? One in which you literally mixed the cheese, sauce, and broken raw pasta together in a big bowl and dumped it in a casserole dish and baked it and out came lasagna? Well, hold on to your horses, because that’s exactly what I’m saying.

Table of Contents

The Story Behind the Recipe

I know a lot of lazy lasagna recipes call for ravioli, and I love that idea! But I wanted to take it one step further. If I was going to make a lazy lasagna, I didn’t want to have to do any layering. (Although, note that I actually did go there with these individual lazy ravioli lasagnas, a long long time ago! I still love this one for one dish two ways dinners.)

I’m a huge fan of Smitten Kitchen’s pasta and squash bake. The method feels so weird – you literally mix everything together in a giant bowl, raw pasta and all, then bake it in a spring form pan – but the result is amazing! And it’s so, so easy.

So, over the years, I’ve been slowly developing a lazy lasagna recipe that uses that method, but the result is lasagna. Okay, caveat – something resembling lasagna, because obviously this isn’t a true, traditional lasagna, even though it tastes like it.

I continued to simplify the recipe until I finally settled on this one, an extra lazy lasagna situation that uses jarred sauce and need only be baked in a 9×13 pan, no springform necessary.

I’m not sure I’ve ever been so proud to be so lazy!

A top view of cheesy lazy lasagna.

Why You’ll Love Laziest Lazy Lasagna

It tastes like a real cheesy vegetarian lasagna, but it comes together with a fraction of the effort. What’s not to love?!

Don’t get me wrong – I firmly believe there is absolutely a time and a place for real lasagna. My usual vegetarian lasagna recipe is made more traditionally, with an epic homemade Italian tomato sauce that completely seals the deal. (Though it is made without having to boil the pasta first, which is awesome!)

A serving of lazy lasagna on a stack of white plates.

But sometimes, you just need a fast and easy recipe. Granted, this one does take some time in the oven, so you’ll want to plan for that, but the magic is in the fact that this lazy lasagna recipe takes just 5 minutes to prep, leaving you free for everything else you have to do. And that is why is truly is the laziest lazy lasagna recipe ever!

Ingredients for the laziest lazy lasagna recipe ever.

Ingredients

  • Marinara sauce/spaghetti sauce – Grab your favorite jar from the store, though if you really want a homemade sauce, I have this Italian tomato sauce recipe that’s really, really yummy, and sometimes I’ll use that if I have it in the freezer.
  • Water – Needed to help cook the pasta and make the lasagna the saucy wonder we all know and love when we think of lasagna.
  • Mozzarella cheese – I like to go with full-fat (low-moisture) mozzarella, but part-skim works well too.
  • Parmesan cheese – Grate it yourself or grab it already shredded at the store.
  • Ricotta cheese – One tub.
  • Lasagna noodles – You’ll need one box of lasagna pasta, broken into 3- to 4-inch pieces.
  • Salt & pepper – For flavor, of course!
  • Olive oil – This is for drizzling over the top of the lasagna during the final baking period when you bake it uncovered. It adds a nice bit of flavor, too. It’s not strictly required, but this is how I like to make it.
  • Parsley – Optional, but I like the pretty green it adds when sprinkled over the top of the lasagna. You could swap in ribbons of basil, too, or in place of the parsley.

Adaptations/Variations

  • Add some greens. Throw in a few handfuls of baby spinach for some added nutrition.
  • Make it meaty. Stir some cooked ground beef or ground sausage in with the sauce and cheese for a meaty lasagna.

How to Make the Laziest Lasagna Recipe Ever

First, preheat your oven to 350°F (175°C). Have a 9″x13″ baking dish ready. You can spray it with non-stick spray for easier clean-up, if you like.

To a large bowl, add the marinara sauce, water, 2 cups of the mozzarella, 3/4 cup of the Parmesan, ricotta, salt, and pepper. Mix well.

Break the pasta in 3 to 4-inch pieces directly into the bowl. Grab a big wooden spoon or sturdy spatula, and stir it until all of the pasta pieces are coated.

Pour the pasta and sauce into your 9×13 baking dish and spread it out a bit so it’s even. Sprinkle the remaining mozzarella and parmesan over the top.

Pasta spread in the dish for laziest lazy lasagna recipe ever
Cheese is spread over the top of laziest lazy lasagna recipe ever

Cover the baking dish tightly and bake for an hour. Remove the foil, drizzle with olive oil, and bake uncovered for 15 more minutes to help get the top a bit more golden and bubbly.

Drop some minced parsley over the top if desired and serve!

laziest lazy lasagna recipe baked and ready to serve. In a white casserole dish.

Tips for Success

  • Have faith in the process. I know it’s weird to add water to lasagna. I know it’s weird to break raw pasta into a bowl of sauce and cheeses. Just go with it! It’s worth it!
  • Leftovers can be a bit dry. Splash it with water or warm with a bit of extra pasta sauce to help remedy this, or and/or warm it with some extra cheese.
  • Buy pre-shredded cheese to make it even easier. Grab pre-shredded mozzarella and parm for the easiest prep ever!
A white spatula pulls lasagna out of a white casserole dish.

I hope you adore this lazy lasagna recipe as much as I do! It’s one of those super easy shortcut recipes that makes dinner easy yet is still delicious. Homemade is amazing, but sometimes it’s a relief to turn to a good store-bought jar of sauce when it helps get the job done!

A white spatula pulls a square of lasagna out of a white casserole dish.

More Easy Pasta Recipes

A fork cuts into a piece of lazy lasagna.
Print

The Laziest Lazy Lasagna Recipe Ever

With a short list of ingredients and only 5 minutes prep (for real!) this lazy lasagna recipe uses lasagna noodles, sauce, and cheeses, literally just mixed into a bowl and dumped into your baking dish. The result is a delicious, crowd-pleasing, truly lazy lasagna!
Course entree, Main Course
Cuisine American, Italian
Keyword lazy lasagna, vegetarian lazy lasagna
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 19 minutes
Servings 8
Calories 500kcal
Author Kare

Ingredients

  • 24 ounces marinara sauce 1 jar [3 cups]; or your favorite spaghetti sauce
  • 1 cup water
  • 3 cups shredded mozzarella cheese, divided about 12 ounces
  • 1 cup finely grated parmesan, divided about 4 ounces
  • 16 ounces ricotta cheese 1 tub; 2 cups
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 16 ounces lasagna noodles 1 box; broken into approximately 3-inch pieces
  • 1 tablespoon olive oil
  • 1/4 cup fresh minced parsley if desired, for garnish

Instructions

  • Preheat oven to 350 degrees Fahrenheit. Spray a 9×13 inch baking dish with non-stick spray if desired.
  • To a large bowl, add the marinara sauce, one cup water (I like to swish the water in the marinara sauce jar to get the last bits out), 2 cups of the mozzarella, 3/4 cup of the Parmesan, ricotta, salt, and pepper. Stir well until completely combined.
  • Break the lasagna noodles right into the bowl and stir with a sturdy wooden spoon or spatula until the pasta is completely coated.
  • Pour the mixture into a 9×13 pan, spreading into a relatively even layer (but it doesn't have to be perfect). Sprinkle the remaining 1 cup mozzarella and 1/4 cup Parmesan evenly over the top.
  • Cover tightly with foil and bake for one hour, then remove the foil and drizzle the top with the olive oil. Bake for 15 more minutes, until the cheese is bubbly on top and golden in spots.
  • Top with chopped parsley, if desired, and cut into squares to serve.

Notes

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. As with many pasta leftovers, this lazy lasagna can be a bit dry when reheating it, because the pasta soaks in any residual moisture as it sits. When reheating, add a tablespoon or two of water to help it become saucy again. 

Nutrition

Serving: 1g | Calories: 500kcal | Carbohydrates: 45g | Protein: 28g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 71mg | Sodium: 662mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 635IU | Vitamin C: 0.01mg | Calcium: 491mg | Iron: 1mg

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Taco-Stuffed Sweet Potatoes Recipe https://www.kitchentreaty.com/taco-stuffed-sweet-potatoes/?utm_source=rss&utm_medium=rss&utm_campaign=taco-stuffed-sweet-potatoes https://www.kitchentreaty.com/taco-stuffed-sweet-potatoes/#respond Wed, 02 Oct 2024 13:00:00 +0000 https://www.kitchentreaty.com/?p=40023 These Taco-Stuffed Sweet Potatoes are one of my favorite meals lately! Hearty sweet potatoes, taco filling, cheese, and toppings go deliciously together in a fun, flexible, and fast meal. Fluffy baked sweet potatoes are cut in half and topped with your taco filling of choice and some cheese, then baked for a bit until bubbly […]

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These Taco-Stuffed Sweet Potatoes are one of my favorite meals lately! Hearty sweet potatoes, taco filling, cheese, and toppings go deliciously together in a fun, flexible, and fast meal.

Fluffy baked sweet potatoes are cut in half and topped with your taco filling of choice and some cheese, then baked for a bit until bubbly and melty. Then, just top with your taco favorite fixings like lettuce, tomatoes, olives, sour cream, guacamole, salsa … you name it!

A blue platter with taco sweet potatoes, salsa, and sour cream.

These taco sweet potatoes make an easy and filling lunch or dinner, and they’re perfect for mixed-diet households. I love lentil walnut taco filling or vegan chorizo on mine while my guy is partial to taco-seasoned ground beef. Perfect for one-dish-two-ways life!

Table of Contents

The Story Behind the Recipe

I’ve been making these Mexican stuffed sweet potatoes for quite awhile now, and I thought it was high time I shared them! I love that they’re super hearty and full of protein, plus, sweet potatoes bring some added nutrition over standard baked potatoes.

Also, they taste really, really good.

Side-view of a taco stuffed sweet potato with lettuce and cherry tomatoes.

Why You’ll Love Taco-Stuffed Sweet Potatoes

I think the best thing about these taco sweet potatoes, other than the fact that they’re easy and delicious, is that they’re super customizable. They’re already gluten-free, so yay! They’re easily made meaty, vegetarian, or vegan, and everyone can grab their favorite toppings.

Taco Sweet Potato bar, anyone?! I’m immediately adding that one to my game-day list!

Ingredients for taco-stuffed sweet potatoes on a white background

Ingredients

  • Baked sweet potatoes – I like to use medium-to-large sweet potatoes for these Mexican stuffed sweet potatoes. That way, one half tends to be just right for one generous serving. I make baked sweet potatoes just for these taco-stuffed sweet potatoes, or sometimes I’ll make them for another meal and throw in a couple extra sweet potatoes for this meal later on.
  • Taco meat – Whether you choose ground beef with taco seasoning, vegetarian crumbles or chorizo, lentil taco filling, or simply some black beans or pinto beans, you’ll want about 1/2 cup per sweet potato half.
  • Cheese – I use medium cheddar, but you can use Jack or even pepper Jack for a bit of a spicy kick. Or sub in a vegan cheese, or you can even skip the cheese altogether if you prefer. These taco stuffed sweet potatoes are still good without it!
  • Lettuce – I like to use curly lettuce or romaine lettuce, sliced into shreds. Any crisp, mildly flavored lettuce will do.
  • Cherry tomatoes – I like the juicy burst of flavor and color that they add. Diced larger tomatoes work, too.
  • Salsa – For drizzling over the top. Use your favorite kind and heat-level.
  • Sour cream – Adds a creamy, tangy touch that’s so good with everything else! If you’re eating vegan or dairy-free, try this vegan sour cream recipe.
  • Toppings – Add any other taco-y toppings you’d like! Sliced or pickled jalapeños, fresh onions or scallions, pickled red onions, sliced black olives, micro-greens, cilantro, pico de gallo – sky’s the limit!

Adaptations/Variations

  • Vegan Taco-Stuffed Sweet Potatoes: Use a vegetarian taco meat or beans, vegan cheese, and vegan sour cream.
  • Taco-Stuffed Potatoes: If you’re craving a fluffy white potato instead of a sweet potato, just bake up some Russet potatoes and use those instead.

How to Make Taco Stuffed Sweet Potatoes

First, bake your sweet potatoes. For fluffy interiors and crispy interiors, I rub cleaned and dried potatoes with olive oil and add a sprinkle of salt for good measure, then prick them with a fork and bake them at 400°F for about 40 minutes until they pierce easily with a fork.

While your potatoes are baking, prepare your taco filling. I tend to make my lentil walnut taco filling ahead of time and have it in the fridge, while my guy often has frozen leftover taco-seasoned ground beef that we can use. Easy!

Slice the baked potatoes in half lengthwise, and fluff them a bit with a fork, moving the potato over to the sides a bit while leaving some room in the center for filling.

A metal rimmed baking pan with halved baked sweet potatoes

Then add the filling to the sweet potato and top with cheese.

Bake until the filling is warmed through and the cheese has melted.

A metal rimmed baking pan with halved baked sweet potatoes, meat/vegan meat filling, and cheese, ready to bake.
A metal rimmed baking pan with halved baked sweet potatoes, meat/vegan meat filling, and cheese, baked in the oven until warm.

From there, it’s just a matter of topping them with all your goodies like lettuce, tomatoes, onions, and more, and serve ’em up!

A top view of a blue platter with taco sweet potatoes, salsa, and sour cream. A pink and white striped napkin and various toppings are in the background.

Tips for Success

  • Prep ahead: Bake the sweet potatoes, chop up your toppings, shred your cheese, and prep your taco filling ahead of time. Store them separately in the fridge in airtight containers for up to 3 days. Then, when you’re ready to eat, it’s just a few minutes prep time and you’re ready to go!
  • If you’re short on time, you don’t strictly have to bake the filling and cheese in the sweet potatoes. This just helps to melt the cheese and really warm the filling, but these taco sweet potatoes are still plenty yummy if you skip that second baking step.

What to Serve with Taco Sweet Potatoes

Because these Mexican stuffed sweet potatoes have protein, fiber, carbs, and veggies, I often consider them a meal-in-one. But sometimes it’s nice to round out the meal with a bit more. I also love to make homemade toppings. Here are a few ideas.

More Sweet Potato Recipes

A blue platter with taco sweet potatoes, salsa, and sour cream.
Print

Taco Stuffed Sweet Potatoes Recipe

Sweet potato halves stuffed with taco filling and cheese, plus an assortment of fresh toppings. These Mexican stuffed sweet potatoes are so versatile and easy, this is more of a method than a recipe! Perfect for mixed-diet families.
Keyword mexican stuffed sweet potatoes, taco stuffed sweet potatoes, taco sweet potatoes
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 504kcal
Author Kare

Ingredients

  • 2 baked sweet potatoes halved
  • 2 cups taco meat options include: black beans, taco-seasoned lentils, chorizo, vegan chorizo, vegetarian crumbles, or taco-seasoned ground beef; 1/2 cup per sweet potato
  • 1 cup shredded cheddar cheese
  • 2 cups shredded lettuce I like romaine or curly
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup salsa
  • 1/2 cup Sour cream or vegan sour cream

Topping ideas

  • guacamole
  • sliced jalapeños
  • avocado
  • corn
  • sliced black olives
  • scallions
  • pickled red onions
  • pico de gallo

Instructions

  • Bake sweet potatoes and set them aside to cool for a bit. To bake them, scrub and dry sweet potatoes and prick them with a fork. Rub them all over with olive oil and sprinkle with salt, then place on a parchment lined sheet pan. Bake at 400°F until easily pierced with a fork, about 40 minutes.
  • Cut the sweet potatoes in half and use a fork to fluff up the insides a bit, moving some of the sweet potato to the edges so that there is an indent for fillings in the center.
  • Lower the temperature of the oven to 350°F. Top each half with 1/2 cup of the taco filling of choice. Divide the cheese between the four halves. Bake for about 15 minutes until warmed through and the cheese is melted.
  • Remove from oven. Transfer to a plate and divide the lettuce, tomatoes, salsa, and sour cream between the four halves. Add any other toppings as desired. Serve.

Notes

Recipe time includes time to bake the sweet potatoes. If you have already-baked sweet potatoes, the prep and cooking time should be more like 25 minutes. 
Nutrition information assumes ground beef, green leaf lettuce, salsa, and sour cream, but does not include any other suggested toppings. 

Nutrition

Serving: 1g | Calories: 504kcal | Carbohydrates: 25g | Protein: 28g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 329mg | Potassium: 782mg | Fiber: 4g | Sugar: 5g | Vitamin A: 17738IU | Vitamin C: 9mg | Calcium: 262mg | Iron: 3mg

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Greek Orzo Pasta Salad Recipe https://www.kitchentreaty.com/greek-orzo-pasta-salad/?utm_source=rss&utm_medium=rss&utm_campaign=greek-orzo-pasta-salad https://www.kitchentreaty.com/greek-orzo-pasta-salad/#comments Fri, 26 Jul 2024 15:16:28 +0000 https://www.kitchentreaty.com/?p=42546 If you can’t decide between greek salad or pasta salad, here’s your solution: Greek Orzo Pasta Salad! This fresh and easy Greek pasta salad brings orzo pasta, veggies, olives, and feta together with a Greek vinaigrette, and it’s absolutely divine. One of my fave pasta salad recipes yet! I love this fresh and easy pasta […]

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If you can’t decide between greek salad or pasta salad, here’s your solution: Greek Orzo Pasta Salad!

This fresh and easy Greek pasta salad brings orzo pasta, veggies, olives, and feta together with a Greek vinaigrette, and it’s absolutely divine. One of my fave pasta salad recipes yet!

A white bowl full of greek orzo pasta salad with cherry tomatoes in the background.

I love this fresh and easy pasta salad so much. It’s packed with fresh veggies – crisp cucumbers, juicy tomatoes, and crunchy red bell peppers. Fresh mint and parsley add bright flavor. Then there’s the full-of-flavor, Greek-salad inspired vinaigrette with oregano and Dijon mustard.

Oh, and can’t forget the Kalamata olives and salty feta. And tender orzo. Basically this salad is a conglomeration of everything I love. Except the word “conglomeration” is not the tastiest-sounding word, but I’m sure you catch my drift. It’s DELISH.

Table of Contents

The Story Behind the Recipe

I’m a huge fan of pasta salad, and especially orzo pasta salad. There’s just something about that rice-sized pasta that works so well in a pasta salad, soaking up the flavors around it, adding amazing texture, yet letting the veggies shine.

In the past, I’ve created an orzo chickpea olive salad, an orzo chickpea cherry tomato salad, and an orzo pasta salad with hazelnuts and cherries.

But I’ve been on a massive Greek salad kick this year, so it was time to combine the classic elements of Greek salad with pasta salad, and here we are: Greek Orzo Pasta Salad.

Two white bowls full of greek orzo pasta salad with a serving bowl. They sit on a marble background.

Why You’ll Love Greek Orzo Salad

Well, for one, this salad tastes amazing! It’s so fresh and lively.

It’s also super meal-prep friendly: It’s one of those refrigerator-friendly salads that you can make ahead of time and enjoy all week long as a side dish or easy lunch salad.

It’s also the perfect potluck or BBQ salad. Be prepared for recipe requests!

Top view of ingredients for greek orzo pasta salad

Ingredients

  • Orzo pasta: You’ll want about half a box, or 8 ounces, of orzo.
  • Cherry tomatoes: Grape tomatoes will work, too. Cut them in half, or, if they’re large, go ahead and quarter them.
  • English cucumber: I love English cucumbers because you don’t have to peel them and they’re always crisp and full of flavor. If you use a standard cuke, you’ll want to peel it first. Persian cucumbers are great in this, too!
  • Red bell pepper: Feel free to substitute orange or yellow if you like. Bonus: An even MORE colorful Greek pasta salad!
  • Feta: I love the salty and creamy notes feta adds to the mix. It also doesn’t get more Greek than that!
  • Kalamata olives: Grab the already-pitted ones to make it easier on yourself.
  • Parsley & mint: Fresh herbs add so much flavor and pretty color.

For the dressing:

  • Extra-virgin olive oil
  • Red wine vinegar: White wine vinegar or champagne vinegar will also work.
  • Dijon mustard: Adds flavor and emulsifies the dressing.
  • Garlic: Finely mince it, or use a Microplane zester to get it extra fine.
  • Oregano, salt, & pepper

Adaptations/Variations

  • Add 1/2 teaspoon onion powder (shown in the ingredients photo but not strictly necessary) for a bonus boost of flavor.
  • Swap the orzo for a straight-up Greek pasta salad: You don’t have to use orzo if you can’t find it or don’t want to! Any small or medium pasta shape will do. Small shells or rotini are especially good.
  • Vegan option: Omit the feta cheese. This salad is still delicious without it! You might want to add a pinch or two extra of salt, or some extra olives, to compensate for it. 
  • Gluten-free option: Use gluten-free orzo pasta. 

How to Make Greek Orzo Pasta Salad

First, you’ll want to cook the orzo so that it has time to cool.

Next, mix together the vinaigrette. I love the shortcut of mixing the vinaigrette right in the bottom of the salad bowl. Less dishes!

Then, add the veggies, feta, olives, and herbs to the bowl along with the cooled orzo.

Ingredients for greek orzo pasta salad arranged in the salad bowl.

From there, toss everything together. You’re done!

Tips for Success

  • For the flavors to really meld, place your Greek orzo pasta salad in the fridge for 30 minutes before serving.
  • You can make this salad up to 4 days ahead of time. Just store it in an airtight container in the fridge and give it a quick stir to freshen it up before serving. I might sprinkle a few extra fresh herbs on top right before serving too, just to make it look extra pretty.
Close-up of a spoonful of greek orzo pasta salad

More Pasta Salad Recipes

A white bowl full of greek orzo pasta salad with cherry tomatoes in the background.
Print

Greek Orzo Pasta Salad Recipe

The perfect combo of pasta salad + Greek salad! Fresh, crisp veggies pair up with tender pasta, fresh herbs, salty Kalamata olives, and creamy feta plus a full-of-flavor Greek vinaigrette.
Keyword greek orzo salad, greek pasta salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 207kcal
Author Kare

Ingredients

For the salad:

  • 8 ounces orzo pasta about 1 1/3 cups
  • 1 cup cherry tomatoes halved
  • 1/2 English cucumber chopped; about 1 cup
  • 1/2 red bell pepper diced; about 1 cup
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Kalamata olives sliced
  • 2 tablespoons fresh parsley minced
  • 2 tablespoons fresh mint minced

For the Greek vinaigrette:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove minced or finely grated
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  • Cook the orzo pasta according to the package instructions. Drain and let cool. If you're in a hurry, you can rinse it with cold water to cool it, but I prefer not to rinse if it I can avoid it.
  • Make the Greek vinaigrette right in your salad bowl. Whisk together the dressing ingredients in a large bowl until emulsified.
  • Add the tomatoes, cucumber, bell pepper, feta, olives, parsley, and mint to the bowl.
  • Add the cooled orzo to the bowl.
  • Stir gently but thoroughly, coating all of the ingredients with the vinaigrette.
  • Serve immediately, or, for best flavor, chill for at least 30 minutes to allow the flavors to melt together.

Notes

Vegan option: 

Omit the feta cheese. This salad is still delicious without it! You might want to add a pinch or two extra of salt, or some extra olives, to compensate for it. 

Gluten-free option:

Use gluten-free orzo pasta. 

Nutrition

Serving: 1g | Calories: 207kcal | Carbohydrates: 24g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 331mg | Potassium: 174mg | Fiber: 2g | Sugar: 2g | Vitamin A: 540IU | Vitamin C: 16mg | Calcium: 68mg | Iron: 1mg

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