These Black Bean & Rice Enchiladas make a super easy vegetarian dinner.

The Story Behind the Recipe

I’ve always thought of enchiladas as being a bit too … labor intensive. But lately, I decided to tackle my prejudice against enchiladas, and I’m so glad I did!

I started with a simple and easy homemade enchilada sauce, then set out to make an equally simple yet delicious and hearty vegetarian enchilada recipe. I know rice isn’t necessarily a traditional ingredient, but I really like how the rice fills out these black bean enchiladas and makes them feel even more like a meal-in-one.

Why You’ll Love Black Bean & Rice Enchiladas

• Fast! They’re surprisingly quick to put together.
• Simple! I don’t add a ton of ingredients to these black bean enchiladas. We’re keeping it simple, here. That said …
• Versatile! This is an extremely versatile recipe. Omit the cheese or swap it for dairy-free cheese if you’re eating vegan/dairy-free. Add a bunch of veggies if you like (roasted sweet potatoes, broccoli, and cauliflower would be excellent!) Make it your own!
• Perfect for leftover rice! I don’t know what it is about rice … but there’s ALWAYS a bit leftover, I swear! I love that this black bean & rice enchilada recipe uses up a cup of leftover cooked rice.

Ingredients

• Olive oil – For sauteing the veggies.
• Onion – A standard yellow onion will do here, but use your fave (sweet or red are great too)
• Red bell pepper – Yellow or orange will work, too.
• Garlic – Finely minced fresh garlic.
• Cumin – For an earthy touch of flavor.
• Salt – To taste.
• Black beans – One can, or about 1 1/2 cups cooked black beans from scratch.
• Rice – You’ll need one cup of cooked rice (I like to use brown rice). If you don’t have any leftover rice, start with about 1/3 cup of raw rice and cook it according to package instructions.
• Tortillas – You’ll need 10 (6-inch) corn tortillas or flour tortillas, whichever is your fave.
• Enchilada sauce – Use your favorite brand or make your own homemade enchilada sauce!
• Cheese – I like to use shredded medium cheddar, but you can swap in your fave cheddar or even jack cheese. Pepper jack would add a nice little spicy kick!
• Optional garnishes – Avocado, cilantro, scallion, whatever you want

Adaptations/Variations

• Vegan Black Bean & Rice Enchiladas: Omit the cheese or swap in a dairy-free substitute.
• Black Bean Enchiladas: Just omit the rice.
• Black Bean & Sweet Potato Enchiladas: Add 1 cup diced roasted sweet potatoes.

Tip for Success

Spreading the sauce on the tortillas should be enough to soften them up (at least in my experience). But if your tortillas are cracking when you roll them them up, I suggest wrapping them in a clean wet kitchen towel and microwaving them for a few seconds at a time until soft, or place them in the oven at 200 degrees F for about 10 minutes until warm and pliable. 

I hope you love this vegetarian enchiladas recipe! We’ve been loving these easy black bean enchiladas for easy dinners, and they warm up well for a quick and hearty lunch, too.

I’m so glad I got over my enchilada prejudice and learned they’re actually super easy to make!

More Vegetarian Mexican-Inspired Recipes

• Veggie Enchilada Casserole
• Portobello Fajitas
• Refried Bean & Cheese Burritos
• Beans & Greens Tacos
• Lentil Walnut Taco “Meat”
• Vegetarian Taco-Stuffed Sweet Potatoes

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Black Bean & Rice Enchiladas Recipe

These easy vegetarian enchiladas are super hearty, full of black beans, rice, spices, veggies, and lots of melty cheddar cheese!

Keyword black bean and rice enchiladas, black bean enchiladas, vegetarian enchiladas, veggie enchiladas

Prep Time 15 minutes minutes

Cook Time 35 minutes minutes

Total Time 50 minutes minutes

Servings 8

Calories 989kcal

Author Kare

Ingredients

• 2 tablespoons olive oil
• 1 medium onion diced; about 2 cups
• 1 red bell pepper diced; about 1 cup
• 2 medium cloves garlic minced
• 1 teaspoon ground cumin
• 1/2 teaspoon kosher salt plus more to taste
• 1 (15-ounce) can black beans drained and rinsed
• 1 cup cooked brown rice
• 10 6-inch corn or flour tortillas
• 1 batch red enchilada sauce 3 cups / 24 ounces
• 2 1/2 cups shredded cheddar cheese 10 ounces

Instructions

• Preheat oven to 350°F. Have a 9×13" baking pan ready

Sauté the filling ingredients

• In a large skillet over medium-low heat, heat the olive oil. Add the onion and bell pepper. Saute, stirring occasionally, until tender, 5-6 minutes. Add the garlic and saute, stirring frequently, for one more minute.
• Stir in the cumin and salt and then add the black beans and cooked rice. Stir until combined then remove from heat.

Assemble the enchiladas

• Set up an assembly line with the filling, the enchilada sauce, the cheese, a large plate with the stack of tortillas on it, and the baking dish.
• Spread 1-2 tablespoons of the enchilada sauce over the first tortilla. Add 1/3 cup of the filling horizontally down the center. Top with 2 tablespoons shredded cheddar. Starting at the bottom, roll the enchilada up tight and set it in the baking dish.
• Continue with the remaining tortillas.
• Pour the remaining enchilada sauce over the top and use a spatula to spread it evenly. Sprinkle the remaining cheese over the top.

Bake & finish the enchiladas

• Bake for 25-30 minutes, until bubbling and hot.
• Garnish with chopped cilantro, avocado, and chopped scallions if desired. Serve.

Notes

Serving size averages out to about 1 1/2 enchiladas.

Spreading the sauce on the tortillas should be enough to soften them up (at least in my experience). But if your tortillas are cracking when you roll them them up, I suggest wrapping them in a clean wet kitchen towel and microwaving them for a few seconds at a time until soft, or place them in the oven at 200 degrees F for about 10 minutes until warm and pliable. 

Vegan/Dairy-Free Option:

Use dairy-free cheddar or omit it entirely. 

Nutrition

Serving: 2enchiladas | Calories: 989kcal | Carbohydrates: 146g | Protein: 57g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 660mg | Potassium: 1927mg | Fiber: 46g | Sugar: 3g | Vitamin A: 854IU | Vitamin C: 20mg | Calcium: 450mg | Iron: 12mg

The post Black Bean & Rice Enchiladas Recipe appeared first on Kitchen Treaty.

In this Article

• The Story Behind the Recipe
• Why You’ll Love this Tofu Fried Rice Recipe
• Tofu Fried Rice Ingredients
• How to Make It
• How to Top It
• Other Favorite Tofu Recipes
• FULL, PRINTABLE RECIPE
• Reviews & Comments

The Story Behind the Recipe

I love a good fried rice recipe, but I wanted one without eggs yet lots of protein. I also love a good tofu scramble, and I thought … why not make a tofu scramble situation then add that to a fried rice situation?! I know, I know, that’s a lot of situations – but trust me. This tofu fried rice, uh, situation … works.

In a nutshell, instead of the more traditional eggs, this vegan fried rice recipe uses a good amount of tofu to increase the protein quotient and make it vegan while it’s at it.

If you’re a vegan, you undoubtedly know all about tofu scrambles. But if you don’t? Basically, you crumble up extra-firm tofu and saute it with spices and maybe a few veggies. The end result is remarkably reminiscent of scrambled eggs, especially if you throw a little turmeric into the mix to lend the tofu a yellowish hue while it cooks.

I adapted this recipe from Pinch of Yum’s 10-Minute Fried Rice. My version takes a couple more minutes because it includes onions, which isn’t necessarily normally found in fried rice, but I love the flavor it lends to the tofu.

Why You’ll Love this Vegan Tofu Fried Rice

It tastes like traditional fried rice – but it has more protein and is super hearty and filling! The tofu doesn’t need to be cubed or separately cooked or pressed or otherwise fussed with. Just mash it and add it to the pan! No need to remove it before you add the rice, either, like with eggs. The tofu benefits from some extra cooking time, and you get to enjoy all the convenience. 12 minutes from fridge to table – seriously.

Here are a couple of highlights from the comments and reviews section from those who’ve made it:

• “I love this recipe. I’ve done it more than once. I usually add the whole block of tofu, because I never remember to use the extra tofu! Tastes great every time. Thanks so much for this.“
• “Very very yummy! My husband is a devoted carnivore but he loved it too.“

Tofu Fried Rice Recipe Ingredients

• Extra-firm tofu – just like when you make a tofu scramble, there is no need to press it
• Olive oil – sub veg or canola oil if you want a completely neutral oil
• Onion
• Garlic
• Toasted sesame oil – adds so much flavor!
• Ginger
• Smoked paprika & turmeric – not exactly common fried rice ingredients, but perfect for adding flavor and color to the tofu
• Rice – brown or white, use your fave! 
• Frozen corn
• Frozen peas
• Tamari or soy sauce

Adaptation Idea

Bacon option (including vegan bacon!) – Because we’re a mixed-diet home, sometimes my guy will crumble a little cooked bacon over his plate of fried rice. Leave it to our household to top a vegan dish with bacon! The good news is, on the vegetarian side of things, I have a vegetarian tofu bacon recipe that is amazing, and I like to add some of this to my own dish too.

How to Make It

1. Cook the onion, garlic, and spices in your pan, then add your mashed tofu.
2. Cook for a bit, then add your rice until sizzling. Add the corn, peas, and soy sauce at the last minute and cook through until steaming hot. That’s it!

Jump to the full, printable recipe

How to Top Tofu Fried Rice

Sometimes, I keep it simple and skip the toppings (like in the photos). Other times, I top mine with a few goodies – usually a combo of something like this:

• Garnish with chives, scallions, and/or herbs
• Drizzle with a little (or a lot) Sriracha sauce
• Spoon on a bit of spicy chili crisp or chili oil
• Add diced avocado or sliced cherry tomatoes

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Tofu Fried Rice (12-Minute Recipe)

Tofu scramble meets fried rice for an ingenious 12-minute, protein-heavy, vegan tofu fried rice dish. So easy!

Keyword tofu fried rice, vegan fried rice

Prep Time 3 minutes minutes

Cook Time 9 minutes minutes

Total Time 12 minutes minutes

Servings 3

Calories 490kcal

Author Kare

Ingredients

• 7 ounces extra-firm tofu half of a 14-ounce block
• 1 tablespoon olive oil*
• 1/2 cup finely diced yellow onion about 1/2 small onion
• 1 medium clove garlic minced
• 2 tablespoons toasted sesame oil divided
• 1 thumb-sized knob ginger peeled and minced) (about 1 tablespoon
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground turmeric
• 3 cups cooked brown rice** I like brown Basmati rice) (cold, day-old rice is best
• 1 cup frozen corn kernels
• 1 cup frozen peas
• 2-3 tablespoons Tamari or soy sauce***

Instructions

• Set the tofu on a large cutting board and mash with a potato masher or fork until it’s crumbled. Set aside.
• Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
• Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
• Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
• Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
• Taste and add additional Tamari or soy sauce if desired.

Notes

Yield: 3 smaller servings or 2 large servings.

Topping Ideas

Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores’ portions if you like. We like to pass the Sriracha and/or chili crisp with this fried rice, as well.

* Oil Note

If you prefer to use a more neutral oil, feel free to sub vegetable or canola oil.

** Rice Note

You can use white rice too! Whichever rice you prefer – just remember day-old usually makes better fried rice. 

*** Soy Sauce Note

If you’re eating gluten-free, be sure to opt for Tamari (which is gluten-free) vs soy sauce (which has gluten).

Meat option

Top the carnivores’ portions with some cooked and crumbled/chopped bacon.

Adapted from Pinch of Yum’s 10-Minute Fried Rice

Nutrition

Calories: 490kcal | Carbohydrates: 69g | Protein: 16g | Fat: 18g | Saturated Fat: 3g | Sodium: 719mg | Potassium: 550mg | Fiber: 8g | Sugar: 7g | Vitamin A: 669IU | Vitamin C: 24mg | Calcium: 58mg | Iron: 3mg

Originally published 1/11/2016

Other Favorite Tofu Recipes

Is tofu the most versatile ingredient in the world? Might just be!

• Crispy Air Fryer Tofu – So easy and so good! I make this in bulk and freeze it. Super convenient.
• Plant Power Protein Breakfast Bowls with tofu scramble make for the perfect hearty breakfast
• Cashew Veggie Stir Fry is a one-dish-two-ways meal with tofu in one wok for the vegetarians and chicken in the other for the meat-eaters.
• This Tofu Bacon is unbelievably delicious – crispy and done in 10 minutes!
• Crispy Pan-Fried Tofu is so great with so many dishes.
• This Tofu Edamame Bowl from The Little Kitchen is so fresh and delicious!

FAQs

Can I use freshly cooked rice instead of day-old rice?

Yes, but day-old is much better. Fresh rice tends to be softer, which can make your fried rice a little mushy. One ideas is that if you only have freshly cooked rice, spread it out on a baking sheet and let it cool completely (or pop it in the fridge for 20–30 minutes). The drier the rice, the better the texture.

What kind of tofu works best?

Extra-firm tofu is what you’ll want here. You can make a firm tofu work, too (pressed well) but it might not hold up as well.

Do I need to press the tofu?

If it’s extra-firm, a quick blot with a paper towel is usually enough.

How do I make this gluten-free?

Everything in the recipe is naturally gluten-free, with the exception of the soy sauce. To make it fully GF, use tamari or coconut aminos instead of regular soy sauce

Can I add more veggies?

Sure! The frozen peas and corn are a must in my book. Carrots, bell peppers, broccoli, mushrooms, or shredded cabbage also work beautifully. Chop the veggies up small (around the same size as the corn and peas), then sauté them with the onion until tender, then proceed with the recipe.

How do I add more protein?

This recipe already has a good amount of protein, thanks to the tofu, but you can increase it by stirring in some shelled thawed edamame or serving fried rice with a side of pan-fried tofu or air-fryer tofu.

Can I make this ahead of time?

Yes; it reheats well. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet for the best texture (a splash of water helps revive it), or microwave if you’re in a hurry.

What’s the best pan to use?

A large skillet works great. If you have a wok, even better. The key is enough surface area so everything can brown instead of steam.

The post 12-Minute Tofu Fried Rice (Easy High-Protein Recipe) appeared first on Kitchen Treaty.

Peanut butter, spinach, and sweet potato, you say? YES. It’s the MOST glorious combo – trust me.

For us, This Vegetarian African Peanut Stew has been a definite dinner-on-repeat over the course of the winter. It has a relatively simple list of ingredients, so it’s an easy throw-together meal for weeknights.

Vegetarian Sweet Potato & Peanut Stew Ingredients

What do we have? Well, these ingredients, for one:

• Olive oil – For sautéing the onion and garlic.
• Onion – A standard yellow onion works well here, but if you only have a white onion or sweet onion, those will work fine too.
• Garlic – Three cloves, minced. But if you prefer to measure garlic with your heart and add way more, go for it!
• Ginger – You’ll want one tablespoon of minced fresh ginger, which is roughly a thumb-sized piece. Peel the skin off easily with a spoon before mincing – one of my favorite tricks!
• Vegetable broth – Grab a box veggie broth from the store, or make your own slow cooker vegetable broth or veggie broth from scraps.
• Crushed tomatoes – One 15-ounce can.
• Peanut butter – Creamy peanut butter works best for this recipe as it melts right into the stew. If all you have is crunchy, though, go for it!
• Sweet potatoes – Any kind of sweet potato or yam will work for this sweet potato stew.
• Cumin & ground coriander – For earthy, smoky flavor.
• Cayenne pepper – for a touch of heat.
• Spinach – I like to use baby spinach because it just requires a quick rinse and is already pretty small. Give it a few chops if you don’t like larger pieces of spinach.
• Rice – for serving. I like brown rice with African Peanut Stew because the hearty texture and nutty flavor pairs perfectly with the stew.
• Cilantro & salted peanuts for garnish – A must, in my book!

What to Serve with It

Rice is a must! I prefer brown rice as its earthy flavors and texture hold up well to the hearty Sweet Potato Peanut Stew.

A green salad served alongside is always welcome, and I think kale salad is the perfect companion. How about this Lemon-Garlic Kale Salad or colorful Rainbow Kale Salad?

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Vegetarian Sweet Potato Peanut Stew

Sweet potatoes, peanut butter, spinach, cumin … the comforting west-African-inspired combo results in the heartiest, most flavorful vegan stew around.

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 470kcal

Author Kare

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion diced) (about 2 cups
• 3 medium cloves garlic minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 4 cups low-sodium vegetable broth
• 1 15-ounce can crushed tomatoes
• 2 medium sweet potatoes peeled and diced) (about 2 cups
• 1 tablespoon fresh ginger
• 1/4 teaspoon ground red cayenne pepper plus or minus to taste
• 1/2 teaspoon kosher salt + more to taste
• 1/4 teaspoon freshly ground black pepper + more to taste
• 1/2 cup creamy peanut butter
• 4 cups packed fresh baby spinach

For serving:

• 2 cups cooked brown rice

Garnish:

• Fresh cilantro
• Chopped salted peanuts

Instructions

• Cook the rice according to package instructions.
• While the rice cooks, make the stew. Set a medium soup pot or Dutch oven over medium-low heat. When hot, add the olive oil and the onion. Cook, stirring occasionally, until softened, 6-8 minutes. Add the garlic, cumin, and coriander and cook, stirring frequently, for 1 minute.
• Add the broth, tomatoes, sweet potatoes, ginger, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Increase heat to high and bring to a boil. Once the stew comes to a boil, reduce heat to low and simmer uncovered until the sweet potatoes are tender, 8-10 minutes.
• Stir in the peanut butter and the spinach. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. Taste and add more salt and pepper if you like.
• Serve with a scoop of brown rice and garnish with cilantro and peanuts.

Notes

Meat option

Classic West African Peanut Stew often contains chicken, so you could totally stir some cooked/shredded chicken into the carnivores’ portions.

Nutrition

Calories: 470kcal | Carbohydrates: 60g | Protein: 15g | Fat: 21g | Saturated Fat: 4g | Sodium: 530mg | Potassium: 902mg | Fiber: 10g | Sugar: 10g | Vitamin A: 18857IU | Vitamin C: 14mg | Calcium: 110mg | Iron: 3mg

More Sweet Potato Recipes

• Want a slow cooker version of this stew with chickpeas added for more protein? I love this version! Head on over to the Crock Pot Sweet Potato Peanut Stew recipe!
• Grilled Sweet Potatoes
• Slow Cooker Sweet Potato Chili
• Whipped Sweet Potatoes
• Moroccan Sweet Potato & Chickpea Stew
• Three Bean Sweet Potato Salad
• Baked Sweet Potato Fries
• Creamy Sweet Potato Soup

The post Vegetarian Sweet Potato Peanut Stew appeared first on Kitchen Treaty.

Table of Contents

• The Story Behind the Recipe
• Creating the Recipe
• Herbed Quinoa & Wild Rice Stuffing Ingredients
• How to Make It
• Tips for Success
• More Stuffing Recipes

• Jump to the Full, Printable Recipe
• Read Comments & Reviews

The Story Behind the Recipe

This totally delicious wild rice quinoa stuffing recipe is a completely vegan AND gluten-free stuffing. Perfect for when you have vegans, vegetarians, and gluten-freers at the table, but you want to serve food that EVERYONE will love. This one fits the bill!

I first shared this wild rice stuffing here five years ago and it’s been one of my top-viewed Thanksgiving recipes ever since.

Stuffing is indeed one of my favorite things about Thanksgiving. Buttery, crunchy chunks of bread – what’s not to love? But sometimes it’s nice to shake things up a bit.

So I thought I’d create a rice-based, gluten-free stuffing with all of the traditional stuffing flavors we love. Something that’s a little more dense and hearty – a vegetarian (and vegan!) stuffing that’s naturally gluten-free, too.

Why not cover all of the dietary bases while also making something everyone will no doubt clamor for? That was my goal here.

Creating the Recipe

We have a wild rice blend – I used a half-and-half blend of wild rice and brown rice. And quinoa – a nice bit of hearty protein added to the mix so that this stuffing can also double as a main dish for those that prefer to skip the turkey.

The rice and quinoa simmer with tart apples, vegetables, veggie broth, and a splash of wine on the stovetop until tender. Then in go a few handfuls of herbs, dried cranberries, and crunchy pecans.

I have to give a shout-out to Michelle, here. She is my hairstylist and friend, and I told her I wasn’t quite happy enough with this recipe. She suggested dried cranberries for texture and another touch of sweet flavor, and it totally did the trick.

So after stirring in those bits of deliciousness, you scoop it all into a casserole dish and bake. The flavors meld and bits of rice on the tops and edges get all irresistibly crunchy. Just like a good stuffing should.

Herbed Quinoa & Wild Rice Stuffing Ingredients

• Olive oil – For greasing the baking dish and for sautéing all of those delicious veggies and other ingredients.
• Onion – I use a standard yellow onion.
• Celery – In my opinion, celery is nearly as essential as sage in a good stuffing recipe. But if you hate celery, it’s okay to leave it out.
• Apples – Go with a tart apple that will keep its shape like Granny Smith.
• Garlic – Adds so much flavor (don’t skip it!)
• Thyme – I like to use fresh thyme, but if you don’t have it, you can use half the quantity of dried thyme.
• Salt – asdf
• Wine – A dry white wine adds immense flavor. Grab one you’ll want to drink, too. I like Sauvignon Blanc or dry Chardonnay here.
• Vegetable broth – Grab a box from the store or make your own vegetable broth.
• Wild rice blend – Go with whatever mix you can find. I try to find a 50% brown rice and 50% wild rice blend, but I know that exact mix may be hard to find. And if you’re needing a 100% gluten-free stuffing, pay careful attention to the ingredients here, because sometimes wild rice blends contain pasta.
• Quinoa – Don’t forget to rinse it off before using it! Quinoa is coated with a substance known as saponins. They can lend bitter flavor if not rinsed off.
• Dried cranberries
• Pecans
• Parsley – Both for flavor inside the wild rice stuffing and for garnish to make it look extra pretty!
• Fresh sage – I call for 1/4 cup of fresh sage leaves. I did have one reader who thought this was too much; if you’re not sure, you can start with half that quantity which will still add lots of lovely sage flavor.

How to Make It

1. First, you’ll saute the veggies then cook the wild rice and quinoa in a pot. Add the cranberries, pecans, and herbs.
2. Pile the mixture into a 9×13 casserole dish, leveling it out but not mashing it down.
3. Bake until warmed through and golden brown. Drizzle with a bit more olive oil and sprinkle with chopped parsley. That’s it!

Tips for Success

• When transferring the wild rice stuffing from the pot to baking dish, lightly pile it – don’t smash it down! This helps maintain a light and fluffy texture.
• Make ahead: Prep this herbed quinoa and wild rice stuffing up to 3 days ahead of time by assembling it up to the point of baking. Cover and refrigerate until you’re ready to bake, then proceed with the recipe.

I hope this Herbed Quinoa & Wild Rice stuffing is a huge hit at your holiday table (or anytime!) It’s one that we’ve made time and again around here – definitely a beloved vegan + gluten free stuffing option.

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Herbed Quinoa & Wild Rice Stuffing Recipe

Specked with fresh herbs, apples, cranberries, and pecans, everyone will love this flavor-filled stuffing – and nobody will guess its little secret: it's vegetarian, vegan, AND gluten-free! Plus, the addition of protein-rich quinoa gives this hearty stuffing main-dish cred – perfect for those that prefer to skip the turkey.

Course Side Dish

Diet Gluten Free, Vegan, Vegetarian

Keyword gluten free stuffing, quinoa dressing, quinoa stuffing, rice dressing, rice stuffing, vegan stuffing, wild rice dressing, wild rice stuffing

Prep Time 20 minutes minutes

Cook Time 1 hour hour 10 minutes minutes

Total Time 1 hour hour 30 minutes minutes

Servings 8

Calories 461kcal

Author Kare

Ingredients

• 2 tablespoons olive oil + more for greasing the baking dish + more for drizzling over the top
• 1 large yellow onion finely chopped
• 2 stalks celery chopped [about 1/2 cup]
• 2 medium Granny Smith apples peeled and diced
• 2 medium cloves garlic peeled and finely minced
• 2 tablespoons fresh thyme leaves minced
• 1 teaspoon kosher salt + more to taste
• 1/2 cup dry-ish white wine I like Sauv Blanc for both cooking and drinking; Chardonnay would work well too
• 4 cups low-sodium vegetable broth
• 2 cups uncooked wild rice blend* I prefer a blend of 50% wild rice and 50% brown rice
• 1 cup uncooked quinoa rinsed well
• 1 1/2 cups dried cranberries
• 1 cup raw pecans chopped
• 1/2 cup chopped fresh Italian parsley + 1/4 cup more for topping after baking
• 1/4 cup fresh sage leaves minced

Instructions

• Place a large pot over medium heat. Add the oil. When hot, add the onions and celery and cook, stirring occasionally, until soft, about 5 minutes. Add the apples, garlic, thyme, and salt. Cook, stirring frequently, for one more minute. Stir in wine, then add broth. Bring to a boil. Stir in the wild rice blend and reduce the heat to medium-low. Simmer, covered, until the rice is tender, about 35 minutes. Stir in the quinoa and cover again. Cook until the quinoa is tender, about 15 more minutes. Stir in the cranberries, pecans, 1/2 cup parsley, and sage. Taste and add additional salt if desired. Remove from heat.
• Preheat oven to 350 degrees Fahrenheit. Rub a large (9-inch x 13-inch is best) casserole dish with a little olive oil. Lightly scoop the rice mixture into the casserole dish, lightly mounding it instead of mashing it down.
• Bake until golden brown, 25-30 minutes. Drizzle with a little more olive oil and sprinkle with remaining chopped parsley. Serve.

Notes

Wild Rice/Gluten-Free Note

Some wild rice blends contain pasta, so if you need a 100% gluten free stuffing, please be careful about the blend you choose!

Nutrition

Serving: 1cup | Calories: 461kcal | Carbohydrates: 75g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 301mg | Potassium: 471mg | Fiber: 9g | Sugar: 24g | Vitamin A: 446IU | Vitamin C: 11mg | Calcium: 53mg | Iron: 3mg

More Stuffing Recipes

• Cornbread Stuffing
• Vegan Buttery Herb Stuffing
• Mushroom & Caramelized Onion Stuffing
• Sourdough Herb Stuffing

Originally posted Nov. 3, 2015

The post Herbed Quinoa & Wild Rice Stuffing appeared first on Kitchen Treaty.

1. Folks eat it on New Year’s Day for luck, peace, and prosperity in the coming year.
2. It’s traditionally made with black-eyed-peas, rice, and bacon or ham. Obviously, this version does not have the meat. But it’s still delicious!

In fact, this version breaks tradition in a couple of ways. I mean, as we’ve discussed, it’s vegan, so that makes it pretty clear that it’s not your typical Hoppin’ John. It’s also cooked in the Instant Pot, which I’m pretty sure – I mean, I’m no historian – was not something that was available in the 1800s.

So what is this Instant Pot Vegan Hoppin’ John all about?

Deliciousness! I promise. And trust me, I’ve tried whipping up a few different vegetarian Hoppin’ John recipes over the years, and none hit the spot. Until last New Years’ Day, when my family really thought that this version nailed it. And so, this New Year’s, I’m sharing it with you!

This Hoppin’ John is hearty, savory, and a little smoky, with the teensiest touch of heat.

It’s truly a meal-in-one, with veggies, black-eyed peas, and rice. And it all cooks up in the Instant Pot. Boom! Or something like that. I’m not really a “boom” person but it felt right to say right there.

Moving on.

So, first, you cook up your black-eyed peas. Please start from dried and don’t even consider canned! Canned ones, in my opinion, don’t hold a candle to dried – and it’s not too much extra work to cook up the black-eyed peas in the Instant Pot. Plus, it’s an opportunity to infuse so much flavor into those bad boys! Cook up those beans with smoked paprika, onion, garlic, bay leaves, and a strip of kombu. Kombu, in case you were wondering, is dried seaweed that supposedly helps reduce the, er, gassier properties in legumes. But I add it for the nice hit of umami flavor it contributes.

The, you drain the peas, reserving a bit of the cooking liquid. Wipe out your Instant Pot and saute some veggies. Add the black-eyed peas, some rice, and broth. Set your Instant Pot at 15 minutes and go work on your list of resolutions.

And then just scoop into bowls, garnish liberally with scallions and parsley, and there you go!

Folks often serve Hoppin’ John with collard greens and maybe even some cornbread. I support both of these ideas.

Happy New Year!

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This vegan stuffed delicata squash makes for the perfect transitional side. And by transitional I mean it can be a side for the meat-eaters but easily transition into a main dish for the vegan and vegetarian folks. (I also call these substantial sides or meal-worthy sides because apparently it is in my nature to be wildly inconsistent. Either way: Super-handy for multi-vore households!)

After all, they say Thanksgiving is all about the sides. And as someone who doesn’t partake in turkey, it’s safe to say that I agree. This stuffed delicata squash side dish is one that I’m pretty excited about, too; with wild rice, lentils, and cranberries, it hits all the right marks.  

This stuffed delicata squash recipe uses one of my favorite winter squashes to cook with, delicata squash. I’ve had these things in bowls, baskets, rolling around on my kitchen counter, and roasting in my oven all season long. Love the things, just love ’em. 

This stuffed delicata squash might be my application so far.

What is Delicata Squash?

If you’re new to Delicata Squash, I thought I’d share a bit about it here. It’s one of my faves! (By the way, I love squash so much, I recently launched a whole new website about it. For real!)

Delicata squash is a delicious winter squash that has really exploded in popularity over the past decade or so.

Pale to bright yellow in hue with green or orange vertical stripes, delicata squash’s small, oblong shape is similar to that of a chubby zucchini. Delicata, though, is a winter squash (zucchini is a summer squash).

Inside, delicata squash is a pale orange. The squash is creamy, light, and, well, delicate in taste – if Sweet Potato Lite was such a thing, delicata would taste a lot like that.

One of the best things about delicata squash is that the skin is great for eating – it’s thin and a bit chewy when cooked. Being able to leave the skin on makes for a prettier presentation – and whole a lot less preparation. Win!

How to Make It

Half and de-seed your delicata squash, brush with olive oil, and place the oven to roast. While that’s happening? Whip up a your hearty wild rice pilaf, amped up with French green lentils, flavored with curry powder and cumin, and dotted with dried cranberries and pecans. Yess.

Once your pilaf is done and your squash is roasted, just fill in your little squash boats, sprinkle with parsley, and away you go. 

Can’t you just see this on your Thanksgiving table? 

Oh and did I mention these bad boys are vegan AND gluten-free? Perfect for when you have guests with special diets – just cover ’em all in one swoop. Well, and if you have anyone with nut allergies coming to the table, you could totally leave those out too – this dish is still plenty delicious without. 

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Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans

Wild rice pilaf heartied up with lentils, flavored with curry spices and cumin, and dotted with sweet dried cranberries and crunchy pecans – all served up in delicious roasted delicata squash halves. Yum!

Prep Time 20 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 6

Calories 348kcal

Author Kare

Ingredients

For the filling:

• 2 tablespoons olive oil
• 1 medium yellow onion diced
• 3/4 cup wild rice blend rinsed well
• 2 medium cloves garlic minced
• 1-2 teaspoons curry powder to taste*
• 1 teaspoon cumin powder
• 1/2 teaspoon salt
• Freshly ground black pepper
• 3-4 cups vegetable broth
• 1/3 cup French green lentils rinsed
• 1 tablespoon dark brown sugar packed
• 1/2 cup dried cranberries
• 1/3 cup chopped pecans

For the squash:

• 3 delicata squash stems cut off, halved vertically, seeds removed
• 1 tablespoon olive oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

For the garnish:

• A few leaves of fresh parsley chopped, for garnish

Instructions

• Preheat oven to 400 degrees Fahrenheit.
• Make the pilaf. Set a large saute pan with lid (or a medium dutch oven) over low heat. Add the olive oil. When hot, add the onion. Cook, stirring occasionally, until translucent, about 8 minutes. Add the rice and cook, stirring frequently, until a few pieces of the rice start to get golden on the ends, about 3 minutes. Add the garlic, 1 teaspoon curry powder, cumin, salt, and pepper and cook, stirring frequently, for one more minute.
• Add 3 cups of the vegetable broth, the brown sugar, and the lentils. Increase heat to high and bring to a boil. Then reduce heat to a simmer, stir, and cover. Set the timer for 40 minutes, stirring occasionally. If the mixture begins to get too dry before being cooked all of the way, add additional broth. If the mixture seems too wet after cooking for awhile, vent the pan to help some of the liquid evaporate. I’ve found making the pilaf is not an exact science as each pan is different, so just monitor your pilaf as it cooks. Pilaf is done when it’s relatively dry and the lentils and rice are tender, about 40 minutes.
• Remove pilaf from heat and stir the dried cranberries and chopped pecans. Taste and add the remaining teaspoon of curry powder and more salt and pepper if you wish.
• Meanwhile, while the pilaf cooks, prepare the delicata squash. Cut the stems off the ends, half lengthwise, scrape the seeds out with a spoon, and brush the inside of each half with olive oil. Sprinkle with salt and pepper and place cut side down on a large baking sheet. Bake for about 20 minutes, until fork-tender and golden around the edges. Remove from oven.
• When ready to serve, flip over the delicata squash and spoon pilaf into the squash halves. I like to mound it just a bit but not too much or serving will become interesting (as in messy). You may have some pilaf left over. Transfer to serving plate and sprinkle chopped parsley over the top. Serve.

Nutrition

Calories: 348kcal | Carbohydrates: 56g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 872mg | Potassium: 953mg | Fiber: 10g | Sugar: 17g | Vitamin A: 3362IU | Vitamin C: 30mg | Calcium: 92mg | Iron: 3mg

The post Wild Rice Stuffed Delicata Squash with Cranberries & Pecans appeared first on Kitchen Treaty.

Nutty Chickpea Pilaf. The title is straight-up, succinct, to the point, a little silly. Kind of like the recipe itself. Well, except the actual dish is not all that silly. But it is nice and simple. Relatively few ingredients, not too much hands-on time. It’s a keeper.

Substantial sides like this one are crucial to the balance we try to maintain in our multi-vore kitchen. With hazelnuts, pecans, and chickpeas added to the mix, the protein makes it satiating – the perfect main for me. And then, if my guy wants, he can treat it more as a side and have meat with it.

Hey, we all need a little nuttiness in our lives! 

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Nutty Chickpea Pilaf

A hearty pilaf with a satisfying nutty crunch and, thanks to a handful of dried cranberries, a touch of contrasting sweetness. A plethora of chickpeas elevates what's typically a side to entree status. My favorite dinner lately!

Prep Time 20 minutes minutes

Cook Time 40 minutes minutes

Total Time 1 hour hour

Author Kare

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion diced
• 2 large or 3 medium cloves garlic, minced
• 1 cup brown Basmati rice rinsed
• 1/4 teaspoon kosher salt plus more to taste
• 1/8 teaspoon freshly ground black pepper plus more to taste
• 2 cups low-sodium vegetable broth
• 1/2 cup dried cranberries
• 1 15-ounce can chickpeas, drained
• 1/3 cup unsalted hazelnuts chopped
• 1/3 cup unsalted pecans chopped
• 1/2 cup fresh Italian parsley chopped

Instructions

• Set a large saute pan over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until translucent, 7-8 minutes. Add the garlic, rice, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring frequently, until the rice begins to crackle, about 2 minutes.
• Stir in the vegetable broth, the dried cranberries, and the chickpeas. Increase heat to high to bring to a boil, then reduce the heat to medium-low. Cover and simmer, stirring occasionally, until the rice is tender and the liquid has evaporated, about 35 minutes. If the liquid cooks off before your rice is cooked through, add a little more water and keep cooking until the rice is done.
• Fold in the hazelnuts, pecans, and parsley. Taste and add additional salt and pepper if desired. Remove from heat and serve.

The post Nutty Chickpea Pilaf appeared first on Kitchen Treaty.

Strange how foods from childhood creep back into your consciousness when you’re sick. For me, one of the only foods I’ve been able to think about for the past week (without wanting to hurl) is Campbell’s chicken noodle soup. Briny, salty, comforting.

Except, well, shoot. I don’t eat chicken these days, and I limit processed foods too. So what’s a comfort-seeking sickie to do?

Make something just as comforting – and, actually, more so – that’s what! This Chickpea & Rice Soup is basically a vegetarian-friendly chicken and rice soup. It’s brothy, steamy, and satisfying … and it tastes like home.

I’ve made vegetarian chicken soup recipes in the past, but they’ve all been vaguely unsatisfying. With this one, though, I think I’ve finally nailed it! The key is to give the broth a few magic touches to give it that rich, deep, satisfying flavor that chicken would otherwise impart.

We start with a little olive oil and butter – using both adds an extra flavor note or two – and then we saute onions, celery, and carrot. Simple enough. Then we stir in garlic, dried thyme (because who has time to run to the store or out to the garden for fresh thyme when we’re under the weather?), and even a little bit of that super-spice turmeric for health and that familiar yellow hue.

Broth, a bay leaf, some chickpeas … simmer, stir in some cooked rice.

Scoop into bowls, swirl, sip, savor.

Mmm mmm good. Let the healing begin.

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Chickpea & Rice Soup

Under the weather? Chicken soup, schmicken schoup. Brew up a big pot of this comforting vegetarian elixir instead.

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6

Author Kare

Ingredients

• 1/2 cup uncooked brown rice or 1 1/2 cups cooked (I use brown Basmati rice, but really any rice should do just fine)
• 1 tablespoon olive oil
• 1 tablespoon butter can sub another tablespoon of olive oil
• 1/2 medium yellow onion diced (about 1 cup)
• 2 medium carrots peeled and diced (about 1 cup)
• 1 stalk celery diced (about 1/3 cup)
• 2 medium cloves garlic minced (about 2 teaspoons)
• 1/2 teaspoon dried thyme
• 1/8 teaspoon turmeric
• 1 small bay leaf
• Pinch red pepper flakes
• 1/2 teaspoon kosher salt
• 6 cups vegetable broth
• 1 15-ounce can chickpeas, drained
• Additional salt and freshly ground black pepper to taste

Instructions

• Cook rice according to package directions. Set aside.
• Heat the olive oil and butter in a medium-to-large soup pot over medium heat. Add the onion, carrots, and celery and saute, stirring, until the onions are cooked through and translucent, 5-6 minutes. Add the garlic, thyme, turmeric, bay leaf, red pepper flakes, and kosher salt. Stir, cooking, for about a minute.
• Stir in the vegetable broth and chickpeas. Increase heat to high and bring to a boil, then reduce to a simmer. Cover and simmer for 20 minutes.
• Stir in rice. Remove bay leaf. Taste and add additional salt and freshly ground black pepper if desired. Serve.

Notes

Vegan/dairy-free option:

Use olive oil instead of butter.

More simple vegetarian soup recipes:

• 5-Ingredient Roasted Carrot Ginger Soup – so easy and full of so much flavor.
• Simple Lentil Vegetable Soup – a seriously satisfying bowlful.
• 25-Minute Comforting Vegetable Soup – love how quickly this one comes together.
• Slow-Cooker 5-Ingredient Thai Butternut Squash Soup – this might just be my easiest soup recipe ever.
• Bean without Bacon Soup – reminds me of the childhood classic, but, of course, no bacon!

The post Chickpea & Rice Soup appeared first on Kitchen Treaty.

The convenience factor is off the charts. I can only spare five minutes to wolf something down? Go to the freezer. Grab a burrito. No leftovers for my guy to take to work the next day? Grab a burrito. Simply craving a ridiculously delicious lunch? Grab a burrito. This refried bean burrito recipe has you covered!

In fact, “grab a burrito” may just be the answer to all of life’s problems. Not sure which preschool to enroll your toddler in? Grab a burrito. Seeking world peace? Grab a burrito.

Okay, so it may not solve everything. But when you’re eating one, it kinda feels like it.

This refried bean burrito recipe is so, so easy you almost feel guilty. I think that kind of recipe is the very best kind.

Refried Bean Burrito Ingredients

So here’s what you do. Break out a big bowl and stir together some refried beans (I usually use my homemade Crock Pot version), cooked brown rice, your favorite salsa, a can of green chiles, a little corn, and some shredded cheese – vegan or not – if you like.

If you’re making meatless burritos, you’re done with the filling! Wasn’t that easy?! Or you can break some out, if you want, and add a little cooked shredded chicken to a portion.

How to Make Refried Bean Burritos

After you’ve stirred together the filling, just plop a bit onto a big flour tortilla, wrap it up, and lay it in a pan. Repeat a few times, sprinkle a little cheese/vegan cheese on top, and bake.

Now that I’m eating dairy-free, I make a vegan filling for myself. I simply leaving out the cheese and, of course, omit the chicken. Sometimes I’ll add 1/2 teaspoon of cumin and a pinch of salt to amp up the flavor, then, if I’m serving them right away, I smother ’em a bit in a creamy vegan sauce and some veggies.

Yasss.

How to Freeze Refried Bean Burritos for Later

Eat ’em now, eat ’em later. To freeze, you can either add them to a freezer bag as-is for shorter term or, for longer, wrap individual burritos in foil and mark them with a Sharpie.

To thaw, you can reheat in the oven, on a grill, over a campfire (we’ve done this!) or, of course, in the microwave (about 2 minutes on high).

And whenever you do eat them, try a little avocado, some salsa, maybe a little sour cream on the side.

Or straight-up! Seriously delicious either way.

And you’ll soon learn, when a bevy of these burritos are in your freezer, you’ll feel like you can conquer the world. If life give you lemons, you’ll know what to do. Eat a burrito.

More Burrito Recipes

• I love these black bean burritos that cook up on the grill.
• These Black Bean & Sweet Potato Burritos from Mel’s Kitchen Cafe look so great!
• Breakfast Burritos for a crowd! Love these from Kalyn’s Kitchen.

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Refried Bean Burrito Recipe

Easy, breezy, freezy. Roll up a few burritos, bake 'em up, and eat them now or freeze individually for super-easy lunches and dinners down the road. This flexible recipe can be made vegetarian, carnivorous, or vegan to satisfy every eater.

Course Main Course

Cuisine American, Mexican

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 12

Calories 234kcal

Author Kare

Ingredients

• 15 ounces refried beans one can; or two cups homemade refried beans [our favorite recipe]
• 2 cups cooked brown rice*
• 1 cup salsa just use your favorite kind; any kind should do fine
• 1 5-ounce can diced green chilies
• 1 cup frozen corn kernels thawed
• 1 1/2 cups shredded cheddar cheese divided
• 12 flour tortillas** 10-inch size

Instructions

• Preheat oven to 400 degrees Fahrenheit.
• In a large bowl, stir together the refried beans, brown rice, salsa, chilies, corn, and 1 cup cheese. If adding chicken to half, move 3 cups of the mix to a separate medium bowl, add the chicken, and stir. If making a vegan filling (without cheese), add 1/2 teaspoon cumin, 1/4 teaspoon kosher salt, and 1/8 teaspoon pepper. Taste and add more seasoning if desired.
• If the tortillas don’t seem pliable (likely to rip when you bend/roll them), place tortillas on a large plate and cover with a damp dishtowel. Microwave on high for 30 seconds to steam the tortillas.
• One at a time, lay the tortillas flat and place 1/3 cup filling just below the center. Fold in the sides of the tortilla so that they nearly touch, then bring up the bottom of the tortilla, pulling the contents tight, rolling the burrito from the bottom upl, and keeping the sides tucked as you go.
• Lay the burritos side by side in a 9-inch x 13-inch pan (or, if you’re making a meaty version and a vegetarian version, keep them segregated by using two 8-inch by 8-inch pans).
• Sprinkle additional cheddar cheese over the top (omit for vegan version) and bake for about 20 minutes, until heated through, cheese is melted, and they’re starting to turn golden brown. Serve.

Notes

* Feel free to substitute white rice if you prefer. 

** If you’re a vegetarian, make sure you use vegetarian (lard-free) refried beans and lard-free tortillas.

Topping ideas:

Top with salsa, pico de gallo, avocado crema, sour cream or vegan sour cream, guacamole, diced tomatoes, diced avocados, fresh cilantro, or sliced scallions

Make-ahead:

Let cool and wrap individual burritos tightly in foil to freeze. To reheat, remove foil and wrap loosely in a paper towel. Microwave on high for about two minutes, flip, and cook for another minute or so until heated through. These can also be reheated on the grill or even over a campfire (keep them in the foil)! I’ve also plopped these directly in freezer bags for shorter-term freezing. Another make-ahead option? Make the filling ahead of time then assemble the burritos later on. The filling lasts in the refrigerator for about 3 days, or freeze in a freezer bag for several months.

Vegan/dairy-free option:

Leave out the cheese or sub vegan cheese. I also like to add an extra pinch of salt and pepper plus 1/2 teaspoon of ground cumin to amp up the flavor for the vegan version. 

Meat option:

Add cooked shredded chicken to the mix for the meat-eaters. 

Nutrition

Calories: 234kcal | Carbohydrates: 32g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 663mg | Potassium: 225mg | Fiber: 4g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 4mg | Calcium: 176mg | Iron: 2mg

The post Refried Bean Burritos Recipe appeared first on Kitchen Treaty.

So I decided to make a black bean soup recipe with a little more oomph to it and a little less sludge. I pureed it like your traditional black bean soup, but then I add some whole beans and a couple of cups of brown rice at the end. Prettier! Though … okay, fine, still a little sludgy.

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